10 Best 5 On 5 Flag Football Running Plays

Updated on: May 2021

Best 5 On 5 Flag Football Running Plays in 2021


The Little Coaches Play Book: A football playbook for the coaches of the future.

The Little Coaches Play Book: A football playbook for the coaches of the future.
BESTSELLER NO. 1 in 2021

Wilson NCAA Copia II Soccer Ball, Optic Yellow - Size 5

Wilson NCAA Copia II Soccer Ball, Optic Yellow - Size 5
BESTSELLER NO. 2 in 2021
  • Composite leather cover for lasting durability
  • Carcass windings for optimal shape retention
  • Performance butyl bladder designed for balanced shape with consistent rebound and lasting air retention
  • Size 5: Ages 13+
  • Proper Inflation Level: 8-10 PSI

Franklin Sports Flag Football Flags and Ball Set - Flag Football Belts and Football for Kids - Full Youth Flag Football Set - Includes 2 Flag Sets of 5

Franklin Sports Flag Football Flags and Ball Set - Flag Football Belts and Football for Kids - Full Youth Flag Football Set - Includes 2 Flag Sets of 5
BESTSELLER NO. 3 in 2021
  • All in one set: With two sets of (5) colored flags and the mini playbook football, this set has everything you need for 10 players to get outside and get the game started
  • Mini playbook: The mini Playbook football is perfect for kids just learning the game. It has route diagrams and an easy grip cover so kids can learn to pass and receive with ease
  • Tear away belts: The easy tear away belts are easy to put on and use. Simply grab the belt and tear it off the runner quickly and safely in order to "tackle" (or stop play)
  • Fun for all ages: The belts are adjustable in size and can even be extended to fit adults to make this set fun for the whole family
  • Perfect outdoor activity: This set a is a great way to get young players outdoors to learn the game of football and have a ton of fun in the process

Jsport (50 Pack) Soccer Balls Missionary Wholesale Bulk - Size 5

Jsport (50 Pack) Soccer Balls Missionary Wholesale Bulk - Size 5
BESTSELLER NO. 4 in 2021
  • Includes: 50 - size 5 Soccer balls, (2)premium hand pump, and inflation needles.
  • Durable Leather Cushioned Cover to increase softness - made to last season after season!
  • High-quality butyl rubber bladder ensures superior air retention.
  • Great for Schools, Camps, Missionary trips, training, scrimmages, games, home use, and OCC shoeboxes!
  • Soccer balls ship deflated

(Pack of 12) Soccer Balls Size 5 Bulk Wholesale Durable

(Pack of 12) Soccer Balls Size 5 Bulk Wholesale Durable
BESTSELLER NO. 5 in 2021
  • Includes: 12 - size 5 Soccer balls, premium hand pump, and inflation needles.
  • Durable Leather Cushioned Cover to increase softness - made to last season after season!
  • High-quality butyl rubber bladder ensures superior air retention.
  • Great for Schools, Camps, Missionary trips, training, scrimmages, games, home use, and OCC shoeboxes!
  • Soccer balls ship deflated

NEILDEN Sports Rubber Basketball Size 5,Ball-Playground Indoor/Outdoor Basketball for Kids,Teen,Children's Fashion Basketball Blue Number 5,Ball Pump Included(27.5" Chase)

NEILDEN Sports Rubber Basketball Size 5,Ball-Playground Indoor/Outdoor Basketball for Kids,Teen,Children's Fashion Basketball Blue Number 5,Ball Pump Included(27.5
BESTSELLER NO. 6 in 2021
  • Cartoon Desgin:exquisite cartoon characters, with wide surface coverage, colorful colors and perfect size, which meets the kids' fashion style, Diameter: 8.5 - 9.0 inches, size 5 27.5 circumferences (in.), for 15 and younger
  • High-quality rubber is soft and comfortable, wear-resistant, 100% environmentally friendly, streamlined seams and uneven lines for a better feel. Deep channel design for improved grip. Designed for outdoor play. Each ball is comfortable, safe, non-toxic, and explosion-proof, which can extend the service life and reduce worries.
  • Easy to inflate and deflate: Includes 1 ball and 1free pump. Easy to inflate and store - can be easily inflated using the included pump and breathing. The mini diameter makes the ball easy to carry and store. It can be kept for a long time after inflation, so you can have fun with your kids at the beach party, birthday party and outdoor playground.
  • The Cutest Gift For Kids: Kids can be interested in playing basketball games easily. Preschoolers will have more fun with their friends in games that can promote their friendship, and our basketball is designed to be lighter than the traditional basketball best for kids
  • One Year Warranty - For any reasons, just return for full refund or replacement. We provide 7*24hs customer service,If you have any special query of our product, please don't hesitate to contact us. We offer a 100% satisfaction Guarantee

Franklin Sports Youth 8 Player Flag Football Kit

Franklin Sports Youth 8 Player Flag Football Kit
BESTSELLER NO. 7 in 2021
  • Before they strap on their helmets and pads, make sure to teach your children the game of football with the Franklin Sports 8 Player Youth Flag Football Kit
  • Flag football is a childhood staple and a fun game everyone can play
  • This set includes four red and four yellow flags, as well as belt sets
  • The belt sets are extremely easy to use and reattach with a quick clip
  • Finally, the set includes a carrying bag, too, making it easy to transport the flag football set from field to field

Grip Boost Youth Football Gloves #1 Grip Stealth Pro Elite Kids Football Gloves Youth (Black/Gold, Youth Medium)

Grip Boost Youth Football Gloves #1 Grip Stealth Pro Elite Kids Football Gloves Youth (Black/Gold, Youth Medium)
BESTSELLER NO. 8 in 2021
  • IMPROVED GRIP: This sticky football gloves youth & Adult has the right amount of tacky grip to enhance every play. With our proprietary formula grip boost football glove grip made from crab shell. This unique layer is made with advanced suspended polymerization technology that provides the #1 grip in football performance gear. While other gloves lose grip after a couple of games, a quick application of grip boost football glove grip gel on these durable gloves will keep performing.
  • BREATHABLE VENTILATION: Light enough to keep your hands moisture-free in hot and humid temperatures so you can focus on your game. This football glove design was crafted by analyzing the flaws in other models to address issues that inhibit optimal performance. A better feel and thin design offers responsive performance that puts you in control and enhances your skills.
  • ADJUSTABLE FOR PERFECT FIT: The back-of-hand has a unique compression material that is designed to conform to the contour of your hand, with a large gusset to provide a custom fit football glove. Grip Boost Stealth Pro Elite Football Gloves fit like a second skin. They’re not bulky or stiff. With maneuverability, they’re so stealth you can forget you’re wearing a glove and focus on the game. Lock down the field and own the game, play-by-play.
  • ALL WEATHER: Grip Boost Football Glove Gel is specially formulated to react and stick in any weather. Play like the pros, rain-or-shine. These adult & kids football gloves are perfect for bringing in a clean catch without fumble. Confidence in all conditions when you need to pull it in to secure the play.
  • COMFORTABLE FEEL: Keep control with precision thanks to the thin, barely-there feel material with grip and support when you need it most. Moisture-wicking and ventilation prevent chafing and reduce distraction. These receiver gloves offer optimal function that’s fit for the pros, designed by the pros, yet perfect for every player. Get the competitive edge that secures the ball.

BomKinta Kid's FG Soccer Shoes Arch-Support Athletic Outdoor Soccer Cleats Blue Size 12 M US Little Kid

BomKinta Kid's FG Soccer Shoes Arch-Support Athletic Outdoor Soccer Cleats Blue Size 12 M US Little Kid
BESTSELLER NO. 9 in 2021
  • Colorful styles fit for boys and girls.
  • Lightweight and Comfy - BomKinta soccer shoes for kids use specialty synthetic materials to maintain a uniform and lightweight profile. Comfortable to wear for long periods of time, even for beginners.
  • Strong and Durable - Outsole stitched to upper for durability. Ultra-thin film on upper helps keep water and debris out. Synthetic upper provides durability and a soft touch.
  • Absorbs Impact and Stress - Padded tongue and toe box in these soccer cleats for kids can help avoid chafing, shoe-bites and calluses, while minimizing ball impact injuries.
  • Enhanced Strength - Injected TPU mold of these kid's soccer shoes makes a real difference by adding strength to the child's gameplay and facilitating the ease of movement. Durable with minimal wear and tear.

Wolfgo Football-National Flag Pattern Outdoor Play Training #5 Soccer Ball 22cm / 9inch Sport Match Football

Wolfgo Football-National Flag Pattern Outdoor Play Training #5 Soccer Ball 22cm / 9inch Sport Match Football
BESTSELLER NO. 10 in 2021
  • Feature:
  • Made of high-quality composite materials, the football has good air tightness and stable internal air pressure, which helps to improve the player's ability to control the ball.
  • The contour of the ball is very close to the spherical shape under the theoretical state, which enhances the stability of the ball during flight and is conducive to the player's judgment of the ball's falling point.
  • The surface is precision sewn, and the weight of each part of the sphere is evenly distributed.
  • Eye-catching colors allow the player to better recognize the ball's trajectory.

The Only Flag Football Playbook You'll Ever Need

Here you'll find a simple, yet effective flag football playbook. This playbook is designed for 'make it up as you go' teams.

The teams I belong to are nothing like that. We struggle to fill our roster week to week. Our practices usually occur two minutes before the games start. None of us are ex-football stars. Yet, we constantly beat better flag football teams. We do this by knowing our limitations, and keeping things simple. The result of this strategy is this simple playbook.

Assumptions

This playbook uses the following assumptions: (1) You don't have a quarterback like Peyton Manning, (2) Your team is usually the slowest and most out of shape team in the league, (3) Your team doesn't have the time (or desire) to memorize dozens of plays, (4) Your team never practices, and (5) Your league rules require five players on the field.

If you have more or less players, simply add or remove a player from the following plays. The only players you cannot remove are the quarterback and the center.

Rule 1: Learn formations (not plays)

Let's face it: you're not Vince Lombardi (don't feel bad, neither am I). Don't worry about designing a million plays. They never work the way you think they will. Someone will run the wrong route. Or your timing will be off. Designing plays will only lead to frustration.

Rather, make sure everyone on your team knows the following three formations: (1) Split T, (2) Trips, and (3) Twins. Let's look at each of these formations in a little more detail.

The Split T Formation

The Split T formation consists of the following elements: (1) One receiver lines up on one side of the center; the other receiver lines up on the other side of the center, (2) Each receiver is about 10 - 12 yards from the center, (3) A single running back is behind the quarterback, and (4) The play gets its name because the formation looks like the letter 'T.'

The Trips Formation

The Trips formation consists of the following elements. You can do this formation either to the left or the right of the center: (1) Three receivers line up on one side of the center, (2) The closest receiver is about 10 - 12 yards from the center, and (3) There is no running back in this formation.

The Twins Formation

The Twins Formation consists of the following elements. Like the Trips Formation, you can do this formation either to the left or the right of the center: (1) Two receivers line up on one side of the center, (2) The closest receiver is about 10 - 12 yards from the center, and (3) The running back can either line up behind the quarterback or on the opposite side of the other receivers.

Rule 2: Let your receivers decide their routes

OK, your offense has agreed on the formation for your play. Now, have each of your receivers decide what they want to run.

The graphic in this article shows some examples of different routes. A word to the wise: use short routes. While everyone dreams of pulling off some long fly route, they're hard to complete. Plus, they'll exhaust your team.

Short routes, while not particually exciting, are easy to complete -- even for the worst quarterback and receiver. Short routes also allow you to keep the ball in your possession longer, which is what you want. The worse team you are, the better it is to keep the other team's offense off the field.

Short Routes

Use these routes frequently: (1) Quick Out: The receiver runs about 5 - 8 yards forward. The receiver then turns suddenly toward the sideline, (2) Slant: The receiver runs about 5 - 8 yards forward. The receiver then turns toward the middle of the field on a 45-degree angle, and (3) Drag/In: The receiver runs about 5 - 8 yards forward. The receiver then turns into the middle of the field at a 90-degree angle.

Medium Routes

Use these only when necessary: (1) Deep Out: The receiver runs about 10 - 15 yards forward. This is just like the Quick Out, only deeper, (2) Flag: The receiver runs about 10 - 15 yards forward. The receiver then turns at a 45-degree angle and runs toward the sideline, and (3) Curl: The receiver runs about 10 - 15 yards forward. The receiver then stops and turns to the ball.

Long Routes

Use these routes only when all hope is lost: (1) Post Corner: The receiver runs about 12 - 20 yards forward. The receiver then turns at a 45-degree angle to the middle of the field for a few steps. The receiver then turns again at a 45-degree angle toward the sidelines, (2) Post: The receiver runs about 12 - 20 yards forward. The receiver then turns at a 45-degree angle to the middle of the field, and (3) Fly: The receiver runs forward and looks for the ball after about 15 yards.

Rule 3: Let your running back and center determine their routes

Once your receivers know what they're running, have your running back and center determine their routes as well. You want your running back and center to run quick, short plays. They're your safety valve -- a way to get rid of the ball in a hurry. If you don't see someone open right way, throw it to one of these players.

(1) In: The player runs forward about 5 - 8 yards and then turns"in" (or in other words, toward the middle of the field), (2) Out: The player runs forward about 5 - 8 yards and then turns "out" (or in other words, toward the sidelines), (3) Flare (for running backs only): The player runs toward the sidelines and then runs forward toward the line of scimmage, (4) Arrow: The player runs at a 45-degree angle for about 5 - 8 plays toward the sideline, and (5) Circle: The player runs toward the sidelines and then circles 5 - 8 yards around until they're in front of the quarterback.

Rule 4: Your defense will stink (and your opponent will score on you)

Flag Football's designed to allow offenses to score. The fields are short. Even lousy teams can score. With that in mind, how do you stop more athletic and prepared teams with the odds against you?

The answer: you don't. That's why ball control is so important when you're on offense. This isn't to say you just give up on defense. Just don't let it get to you when the other team scores. They will.

You'll see a number of teams try to run a variety of tricky defensive formations. Don't waste your time doing so. Rather, use these guidelines: (1) Have your most athletic player rush the quarterback, (2) Have your next most athletic player act as a safety, (3) Have the rest of your players play man-to-man on the receivers, (4) If possible, use substitues. Keep your defense fresh, (5) Watch your opponents waist. Their waist will tell you exactly where they're going, and (6) Don't get frustrated at yourself or your teammates.

Conclusion

Flag Football's a blast, especially if you don't take yourself too seriously. Changes are you don't have LaDainian Tomlinson's moves, even though you might be wearing his jersey.

Use these guidelines so that at least you can say you have a plan. Then, just make things up as you go. After the game, make sure to celebrate with your teammates. Flag Football's a game. Make sure you remember to treat it like one.