10 Best Ankle Weights For Running

Updated on: February 2021

Best Ankle Weights For Running in 2021


Sportneer Ankle Weights, Adjustable Weights Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Per Ankle, 2 Pack 1-7 lbs

Sportneer Ankle Weights, Adjustable Weights Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Per Ankle, 2 Pack 1-7 lbs
BESTSELLER NO. 1 in 2021
  • ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
  • 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
  • EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

Henkelion 1 Pair 10Lbs Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - Each 5 Lbs Black

Henkelion 1 Pair 10Lbs Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - Each 5 Lbs Black
BESTSELLER NO. 2 in 2021
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint

Ankle/Wrist Weights (1 Pair, Two 2 lbs) for Women, Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics, Gym - (Sleek Grey) - 1 Year Warranty

Ankle/Wrist Weights (1 Pair, Two 2 lbs) for Women, Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics, Gym - (Sleek Grey) - 1 Year Warranty
BESTSELLER NO. 3 in 2021
  • ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
  • COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
  • FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
  • A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects

Sportneer Ankle Weights, Adjustable Weights Wrist Arm Leg Weight Straps for Fitness, Walking, Jogging, Workout, 1-5 lbs Each Pack, 2 Pack 2-10 lbs

Sportneer Ankle Weights, Adjustable Weights Wrist Arm Leg Weight Straps for Fitness, Walking, Jogging, Workout, 1-5 lbs Each Pack, 2 Pack 2-10 lbs
BESTSELLER NO. 4 in 2021
  • COMES IN A PAIR: Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
  • ADJUSTABLE LEG WEIGHTS: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts
  • ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

The Original Cuff Adjustable Ankle and Wrist Weight, 3 lb, Gold, for Exercise, Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy

The Original Cuff Adjustable Ankle and Wrist Weight, 3 lb, Gold, for Exercise, Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy
BESTSELLER NO. 5 in 2021
  • MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple weight options allow for a customized workout.
  • PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking , etc... Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.
  • DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The weights contour around ankles, wrists and even thighs.
  • FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff. Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence.

DA VINCI 1 LB Adjustable Ankle Weights Sold in Pairs (Orange)

DA VINCI 1 LB Adjustable Ankle Weights Sold in Pairs (Orange)
BESTSELLER NO. 6 in 2021
  • Sold in pairs
  • Soft cloth interior absorbs moisture
  • Adjustable velcro bands to easily fit ankles of any size for a comfortable fit

BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
BESTSELLER NO. 7 in 2021
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
  • Warranty - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority

Sportneer Ankle & Wrist Weights Set 2lb, Fully Adjustable Weights Ankle Weight Wrist Weight Straps for Fitness, Walking, Running, Jogging, Exercise, Gym,Workout | 0.5-2 lbs Per Ankle, 2 Pack 1-4 lbs

Sportneer Ankle & Wrist Weights Set 2lb, Fully Adjustable Weights Ankle Weight Wrist Weight Straps for Fitness, Walking, Running, Jogging, Exercise, Gym,Workout | 0.5-2 lbs Per Ankle, 2 Pack 1-4 lbs
BESTSELLER NO. 8 in 2021
  • ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
  • EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
  • DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

XCELER8 Athletics DYNAMX Trainer Speed and Agility Training Resistance Bands for All Sports | Includes Ankle Straps | Training Videos | Fast Sprinting, Explosive, Agile, Strength, Endurance

XCELER8 Athletics DYNAMX Trainer Speed and Agility Training Resistance Bands for All Sports | Includes Ankle Straps | Training Videos | Fast Sprinting, Explosive, Agile, Strength, Endurance
BESTSELLER NO. 9 in 2021
  • OPTIMIZE SPEED: Incorporate our durable Velcro straps and running resistance bands during sport-specific or general training to increase reactive muscle strength and overall lower body mobility, allowing you to stride faster and farther for better acceleration and top-end speed.
  • INCREASE POWER AND ENDURANCE: 4 resistance levels per pair (20-80 lb.) and optimized resistance band length improve your explosive training, for better quickness, vertical jumping, cutting, leaping, lateral explosiveness, and kicking with less fatigue.
  • ULTIMATE AGILITY: As you train to mimic sports movements, use added ankle resistance to increase muscle reaction, core workload, and lower body stability to improve fast stops, rapid changes in direction, and acceleration.
  • EASY & EFFECTIVE: With your vented carrying bag, take your compact kit anywhere. Secure your dual stitched straps and attach the resistance bands, with 100% iron clips, and you’re ready to train on the court, field or gym. Our premium bands can remain attached, or easily clipped to the thigh straps’ sides between different workouts.
  • ONLINE VIDEOS & DIGITAL GUIDE | LIFETIME WARRANTY | LOWER BODY USE: Use our online PEAK PERFORMANCE exercise/drills or digital guide to jump-start your training. All parts are covered by a Lifetime Warranty (message us anytime). Please Note: These are bands connect knee to knee and ankle to ankle, not for use with the upper body.

Ankle Weights (1 Pound x 2) - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg Weights for Women and Men - Arm Exercise Weights - Home Gym Workout Equipment - Ankle Weight

Ankle Weights (1 Pound x 2) - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg Weights for Women and Men - Arm Exercise Weights - Home Gym Workout Equipment - Ankle Weight
BESTSELLER NO. 10 in 2021
  • ★ TONE & TIGHTEN: these 1LB ankle weights (x2) can help you tone and tighten your body. Targeting your legs and glutes by adding extra resistance. Suitable to wear whilst working out, running and walking. Add to cart today to begin your journey to a toned body in 48 hours with Amazon Prime!
  • ★ FREE BONUS GIFTS: each purchase includes 3 incredible extras. ➀ Mesh Storage Bag (value: $5), ➁ E-Book: 100 Ankle Weight Exercises for a Toned Body (value: $25, sent via email), ➂ Lifetime Full Refund/Replacement Guarantee.
  • ★ SNUG FIT: extra-long leg weights, velcro and strap ensures the exercise weights will stay secured. No more loose ankle weights during weight training and running!
  • ★ MAXIMUM COMFORT: Fitnessery ankle weights adjustable are constructed from premium anti-chafing neoprene fabric. This workout equipment for women are divided into 8 perfect parts for 360 degrees equal weight distribution around your ankles or wrists.
  • ★ ROCK SOLID DURABILITY: this home exercise equipment was engineered using reinforced double stitching technology, and silver reflective trim for evening outdoor workouts.

DIY Project (Hypothetical Running Weights)

Utilizing a product desihned for one thing maybe a cheaper way to create something for use as another. A hypothetical suggestion of a DIY hand weight. Disclaimer included.

What you will need.

1. Play sand, and or small pebbles.

2. Plastic tubing, one or two inches in diameter.

3. A saw to cut the tubing, or a PVC cutter, or applicable cutting tool.

4. A funnel, preferably a medium sized one. Tip. You can make your own funnel by getting a 12 ounce plastic bottle. Take the cap of the empty plastic bottle. Rinse it out let dry. When plastic bottle is dry, carefully cut the bottom of bottle out in it's circular pattern. Viola, a poor man's funnel. The uncapped end will be used for the exit end of the material.

5. Plastic tubing in length, or "PVC" tubing can be purchased at most hardware stores. Concentrate on if available about a 1 foot length with a one or two inch opening. This writer used a plastic heavy duty vacuum plastic extension tossed away in a neighbors trash.

6. You will need two acquire a couple of caps to seal the end of your weights, but that will be addressed later.

Your Plastic tube/cylinder, has been cut for comfort as to grip it while exercising. You take the funnel, and put your weight to be on a flat surface, creating a seal on one end of the tube.

As the tube is upright, put a funnel end into the opening of the tube. Scoop out some sand with your teeth(just kidding) and pour into the tube. You may have just the correct weight application for exercise. Since you use sand only at first it may be lighter than you want it. You can use different material as long as it does not contradict the plastic or anything else.

End caps. I purchased two rubber stoppers, for end caps because I may want to increase the weight of the tube some day. They can be easily removed, but will stay in place for my purpose.

Cost: About 4.75, cheaper if you already have what is probably in your basement.

Disclaimer:

The writer of this article is not liable ever, or in the hereafter for the hypothetical idea for using products construed for this wrist weight. Medical professionals should always be consulted prior to any exercise program. This is for this purpose a hypothetical situational idea. A person should know or find out about allergic or any other type of skin reactions to any material prior to its use. Always use common sense standards when using tools of any nature, which may include eye gear for safety. Any questions should be directed at experts prior to making this or really any project.