10 Best Hydration Tablets For Running

Updated on: September 2021

Best Hydration Tablets For Running in 2021


Nuun Sport: Electrolyte Drink Tablets, Juice Box Mixed Box, 4 Tubes (40 Servings)

Nuun Sport: Electrolyte Drink Tablets, Juice Box Mixed Box, 4 Tubes (40 Servings)
BESTSELLER NO. 1 in 2021

Nuun Sport + Caffeine: Electrolyte Drink Tablets, Mixed Flavor Box, 4 Tubes (40 Servings)

Nuun Sport + Caffeine: Electrolyte Drink Tablets, Mixed Flavor Box, 4 Tubes (40 Servings)
BESTSELLER NO. 2 in 2021
  • Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
  • Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink.
  • Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
  • We’ve had some work done! At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you!
  • Nuun 'Electrolytes' is now Nuun ‘Sport’. The Nuun product you know and love just set a personal record: Still delivering the clean, hydrating formula that inspires a healthier, happier, more active lifestyle, but now even tastier and cleaner!
  • Contains one tube of each flavor: Fresh Lime, Wild Berry, Cherry Limeade, and Mango Orange. Four tubes and 40 servings total.

Nuun Sport: Electrolyte Drink Tablets, Citrus Berry Mixed Box, 4 Tubes (40 Servings)

Nuun Sport: Electrolyte Drink Tablets, Citrus Berry Mixed Box, 4 Tubes (40 Servings)
BESTSELLER NO. 3 in 2021
  • Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
  • Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink. Gluten free
  • Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
  • We’ve had some work done! At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you!
  • Nuun 'Electrolytes' is now Nuun ‘Sport’. The Nuun product you know and love just set a personal record: Still delivering the clean, hydrating formula that inspires a healthier, happier, more active lifestyle, but now even tastier and cleaner!
  • Contains one tube of each flavor: Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Four tubes and 40 servings total.

Nuun Sport: Electrolyte Drink Tablets, Variety Pack, 6 Tubes (60 Servings)

Nuun Sport: Electrolyte Drink Tablets, Variety Pack, 6 Tubes (60 Servings)
BESTSELLER NO. 4 in 2021
  • HIGH ELECTROLYTES - Sports Drink Tablets bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
  • ENHANCE YOUR WORKOUT - and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink.
  • NO ARTIFICIAL FLAVORING OR SWEETENERS - (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
  • We’ve had some work done! At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you!
  • Box Contains - Lemon Lime, Strawberry Lemonade, Fruit Punch, Grape, Tropical and Tri-Berry. Six tubes and 60 servings total.

Elite Sportz Electrolyte Tablets Stop Leg Cramps Fast - Our Electrolyte Supplement Will End Your Cramp Issues and Allow You to Compete Like Never Before. 120 Salt Pills - Easy to Swallow Salt Tablets

Elite Sportz Electrolyte Tablets Stop Leg Cramps Fast - Our Electrolyte Supplement Will End Your Cramp Issues and Allow You to Compete Like Never Before. 120 Salt Pills - Easy to Swallow Salt Tablets
BESTSELLER NO. 5 in 2021
  • FINALLY ELECTROLYTES THAT ELIMINATE PAINFUL LEG CRAMPS FAST, If your'e an endurance runner lacking confidence to finish off a race because of leg cramps, then your'e going to love what our electrolytes will do for you. the reviews below confirm our electrolyte supplement is first class eliminating leg cramp
  • SWALLOW OUR ELECTROLYTE TABLETS WITH EASE, No more choking on salt tablets or feeling sick in the stomach after using our electrolytes , our special formation makes them easy on the stomach and the size of them make them easy to swallow
  • LEG CRAMPS NO MORE, THEY EVEN WORK FOR NON ATHLETES, You don't even have to be an athlete to rehydrate with our salt tablets. anyone that works in or loves the outdoors are getting great results taking our salt pills, take some time to check out our electrolyte reviews below
  • A BALANCED BLEND IN OUR ELECTROLYTE TABLETS MEANS A FASTER RECOVERY, as you know, endurance training takes a hell of a lot out of you. so we’ve added potassium, calcium and magnesium to give more of a balanced blend of electrolytes to rehydrate, that are lost through sweating and aid in proper muscle contraction during exercise and stopping leg cramps
  • OUR COMMITMENT TO YOU, at Elite Sportz, customer satisfaction is our number 1 priority. All products from Elite Sportz Equipment come with a 1 year Warranty.

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count)

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count)
BESTSELLER NO. 6 in 2021
  • ✅ Non-GMO electrolyte powder mixes into 16 oz of water for rapid hydration. 75% of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration.
  • ✅ Utilizes breakthrough science of Cellular Transport Technology (CTT), a specific ratio of potassium, sodium, and glucose that delivers water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.
  • ✅ 1 packet can provide the same hydration as drinking 2-3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.
  • ✅ Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12
  • ✅ Returns are not permitted on the marketplace for this product category, however if for any reason you are not satisfied, please message our store through the marketplace messaging interface and we will refund your purchase.

Electrolyte Replacement Tablets for Rapid Rehydration | Stops Cramps & Gentle on Stomach | Magnesium, Potassium, Sodium & Zinc + | 100 Capsules

Electrolyte Replacement Tablets for Rapid Rehydration | Stops Cramps & Gentle on Stomach | Magnesium, Potassium, Sodium & Zinc + | 100 Capsules
BESTSELLER NO. 7 in 2021
  • What are Hi-Lyte Advanced Electrolyte Salt Caps? Hi-Lyte is an all-natural, performance electrolyte supplement that provides the perfect balance of fast-acting electrolytes for rapid rehydration and recovery - with key ingredients to support bioavailability and enzymatic function.
  • What are Hi-Lytes benefits? Hi-Lyte includes the perfect mix of electrolytes for rapid rehydration. Support mechanisms include: Reduced heat stress, cramping, nausea and fatigue. Improves energy, muscle recovery, muscle gain and endurance. Supports muscle enzyme function and supports the body's ability to convert protein to energy.*
  • Why is Hi-Lyte better? Hi-Lyte is the highest Potassium, Sodium and Magnesium Electrolyte Capsule available and perfectly balanced for hydration and recovery. It is made with all-natural Sea Minerals including Sea Salt from the Great Salt Lakes in Utah. Vegetarian. Vegan. Non-GMO. Gluten Free. Low Carb and Keto Approved. Made in the USA in a GMP and NSF Certified Manufacturing Facility.
  • Who is Hi-Lyte for? Hi-Lyte is a health product and made for people who prefer clean food. It designed for the demanding needs of endurance athletes such as Cyclists, Runners, Swimmers, Triathletes Decathaletes etc. Hi-Lyte has also become a favorite of Cross-fitters, Yogi’s and Collegiate and Professional athletes of all sports.
  • 100% MONEY BACK GUARANTEE: We are so confident that Hi-Lyte will meet your highest expectations that we are offeiring Hi-Lyte at zero risk to you. If Hi-Lyte doesn't help you rehydrate and recover faster, just send us an e-mail within 30 days for a full refund, including shipping costs. No products to return. No forms to fill out. Your 100% satisfaction is our guarantee!

Nuun Lemon Lime Electrolyte Enhanced Drink Tablets(3-Pack of 10 Tablets)

Nuun Lemon Lime Electrolyte Enhanced Drink Tablets(3-Pack of 10 Tablets)
BESTSELLER NO. 8 in 2021
  • packed with electrolytes, light flavor, clean ingredients, and portable, nuun active hydration is the perfect sports drink
  • the electrolytes found in nuun will help alleviate cramps, help muscles function, communicate and burn energy efficiently
  • each tube contains 10 tablets, each tablet makes one 16oz sports drink
  • Non-gmo sourced dextrose helps the body to absorb fluids more efficiently
  • Plant based sweeteners and ingredients to increase health benefits

GU Energy Hydration Electrolyte Drink Tablets, 8-Count, Strawberry Lemonade

GU Energy Hydration Electrolyte Drink Tablets, 8-Count, Strawberry Lemonade
BESTSELLER NO. 9 in 2021
  • Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
  • Box includes eight portable tubes, each containing 12 Strawberry Lemonade tablets, 96 total servings
  • Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
  • Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
  • All flavors are caffeine-free and made with vegan ingredients

Salt Pills with Electrolytes | 120 Capsules | Electrolyte Replacement Salt Tablets Supplement | Post Workout Recovery for Runners and Sport Athletes | Increase Hydration & Stop Muscle Cramps

Salt Pills with Electrolytes | 120 Capsules | Electrolyte Replacement Salt Tablets Supplement | Post Workout Recovery for Runners and Sport Athletes | Increase Hydration & Stop Muscle Cramps
BESTSELLER NO. 10 in 2021
  • REPLENISH LOST ELECTROLYTES. Our bodies lose electrolytes when we sweat during exercise resulting in reduced physical performance. Our salt pills help replenish and replace the salt minerals you need so you can keep performing at your best. Our electrolyte supplement comes in a convenient capsule form which is an excellent way to take electrolytes on the go.
  • STAY HYDRATED. Keeping yourself hydrated is important to maintain proper electrolyte balance. Prolonged physical activity causes dehydration and fatigue. Our salt tablets refuel you with the essential minerals so you can keep your body running smoothly at its peak!
  • REDUCE MUSCLE CRAMPS. Low salt levels can cause muscle cramps. Taking our electrolyte tablets gives you the right electrolyte formula to keep you hydrated and reduce post-workout cramps. Recommended for runners and endurance athletes.
  • KETO DIET SUPPORT. Use our salt tablets as a keto supplement when in a low-carb or ketogenic diet to maintain proper electrolyte balance during ketosis. With high doses of electrolytes from sodium, potassium, calcium, and magnesium, this is the only keto electrolyte supplement you need to support a keto diet and beat the keto flu.
  • 100% NATURAL PINK HIMALAYAN SALT. Our electrolyte salt pills are 100% natural with no artificial flavors, carbs, or sugars. The custom USA made formula contains up to 84 trace minerals found in Himalayan Pink Salt - ideal for an electrolyte recovery aid.

New Research Determines that Coconut Water May Be a Great Sports Drink

New research has been presented at a recent meeting of the American Chemical Society (ACS) that indicates coconut water may be one of the best sports drinks.
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New research has been presented at a recent meeting of the American Chemical Society (ACS) that indicates coconut water may be one of the best sports drinks. The study, submitted by Chhandashri Bhattacharya, reveals that the high level of potassium in this type of drink is beneficial for the heart. Coconut water also contains antioxidants but tends to have lower levels of sodium than other sports beverages.

Coconut Water as a Sports Drink

Researchers have found that coconut water contains similar levels of carbohydrates as other sports drinks. A comparison to Gatorade and Powerade has also shown that coconut water has higher levels of potassium. However, sodium levels are lower in coconut water. The study points out that the liquid must come from a fresh or green coconut. Coconut milk cannot be used as a substitute. Previous research has shown that coconut milk has high levels of fat.

Not Suitable for Vigorous Exercise

The lower sodium content of coconut water does not make it suitable for vigorous exercise. The human body requires a higher level of sodium that tends to be found in other sports drinks as replenishment after excessive sweating. Some athletes and coaches add extra sodium to coconut water for this reason.

Previous Studies on the Drink

The research presented at the American Chemical Society is not the first to recommend coconut water as a sports drink. It has been part of multiple sources over the years including a recent compilation by registered dietitian Matthew G. Kadey. The popularity of this beverage has been increasing, so more studies will follow.

Beware of Imitation Drinks

As the popularity of coconut water continues to grow, manufacturers have responded with more options for consumers. Unfortunately, many of these drinks are cheap imitations that contain little to no actual coconut water. The sports drink industry in the U.S. reached $1.6 billion in 2020. Recent estimates indicate that the industry has climbed to $7 billion around the world. Although the benefits of sports drinks continue to be debated, researchers believe that the high levels of potassium in coconut water are too helpful to ignore.

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Lana has a B.S. degree in Biology and Chemistry. She is an avid athlete, youth coach and follows several sports. Follow @Lana_Bandoim on Twitter.