10 Best Lightweight Running Shoes For Overpronators
Updated on: December 2023
Best Lightweight Running Shoes For Overpronators in 2023
ASICS Women's GT-2000 8 Running Shoes, 7M, Watershed Rose/Rose Gold
- REARFOOT AND FOREFOOT GEL TECHNOLOGY CUSHIONING SYSTEM - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- FLYTEFOAM MIDSOLE TECHNOLOGY -Our Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
- ENGINEERED MESH UPPER -Multi-directional mesh material improves ventilation and stability.
- DYNAMIC DUOMAX SUPPORT SYSTEM -This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
- TRUSSTIC SYSTEM TECHNOLOGY -Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
ASICS Women's GT-2000 7 Running Shoes, 10M, Black/Skylight
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
- SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
ASICS Women's Gel-Venture 5 Trail Running Shoe, Frost Gray/Silver/Soothing Sea, 9 M US
- Rubber sole
- Rugged neutral runner in mesh with bright overlays
- GEL Cushioning System
- Removable foam sockliner accommodates orthotics
- Trail-specific outsole with multi-surface traction
ASICS Women's Gel-Nimbus 21 Running Shoes, 8M, Black/Dark Grey
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- Heel Clutching System Technology - Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
- Plus 3 Midsole Technology - 3mm of additional height on women's models helps relieve achilles tension.
ASICS Women's Gel-Venture 7 Running Shoes, 9M, Black/Silver
Brooks Womens Adrenaline GTS 20 Running Shoe - Grey/Pale Peach/White - B - 9.5
- THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Saucony Women's Omni ISO 2 Running Shoe, Slate/Pink, 6 M US
- Successor to the Omni 16 EVERUN topsole construction for enhanced energy return and continuous cushioning throughout the run PWRFOAM Midsole medial posted midsole ISOFIT dynamic upper that adapts to the shape and motion of the runner foot
- Engineered Mesh
- Closure Type: Lace Up
ASICS Women's Gel-Excite 6 SP Running Shoes, 9M, White/ICE Mint
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
Nike Women's Zoom Winflo 5 Phantom/Metallic Gold/String Running Shoe 6.5 Women US
- Built for the moderate overpronator looking for a combination of enhanced cushioning and stability
- Soft textile lining offers great in-shoe feel
- Cushion midsole delivers soft, responsive cushioning
- Flywire cables
ASICS Women's Gel-Cumulus 20 Running Shoes, 9M, Black/Flash Coral
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- Ortholite Sockliner -
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
Baseball Basics: Baserunning
Learn about one of the essential basics of baseball: running the basics.
A baserunner can attempt to advance bases during anytime the ball is alive. However, he must be smart in the way he goes about this. He may attempt to get a wide lead off the base, so if the ball is hit, he will already be a greater distance off the base. However, the team on defense can attempt to 'pick' them off.
A big aspect of baserunning is stealing bases. This occurs when a player advances bases when the ball has not been hit. This can be done while a pitcher throws a ball. A player must have a good lead-off in order to maximize the chance. They must also have a great running ability. If the ball is not directly caught by the catcher and may take some time for him to retrieve it, a player may consider running to the next base.
Because of the dimensions of a baseball field, a player must recognize where the ball is and where they wish to get at. They may perform some moves, too. Hesitation moves may be done to throw off the defense. However, if the defensive player has control of the ball and the offensive player may be in trouble. Another aspect of baserunning is tagging a base and running to the next one after a fly ball has been caught. This can be risky because it challenges the outfielder's arm.
One very common strategy is called a hit and run. This happens when the runner begins running and the hitter makes contact with the ball. Therefore, the runner can't get thrown out when they are running to the next base. Another strategy for baserunning is a squeeze play. This happens when a player from third base begins running home during an at bat. Then, the player at home makes contact with the ball, with the runner crossing the plate only a second afterwards.
