10 Best Military Cadence For Running

Updated on: March 2021

Best Military Cadence For Running in 2021


Military Workout: Running Cadences of the U.S. Military Volume 1

Military Workout: Running Cadences of the U.S. Military Volume 1
BESTSELLER NO. 1 in 2021

50 Running Cadences of the U.S. Military

50 Running Cadences of the U.S. Military
BESTSELLER NO. 2 in 2021

160 BPM Non-Stop Running Cadence Military Workout

160 BPM Non-Stop Running Cadence Military Workout
BESTSELLER NO. 3 in 2021

Running Cadence Military Workout 2014

Running Cadence Military Workout 2014
BESTSELLER NO. 4 in 2021

50 Running Cadences of the U.S. Army

50 Running Cadences of the U.S. Army
BESTSELLER NO. 5 in 2021

Military Cadence Candy 3: Calloholic

Military Cadence Candy 3: Calloholic
BESTSELLER NO. 6 in 2021

Modern Military Cadence®, Vol. 2

Modern Military Cadence®, Vol. 2
BESTSELLER NO. 7 in 2021

Military Workout: Running Cadences of the U.S. Military Volume 2

Military Workout: Running Cadences of the U.S. Military Volume 2
BESTSELLER NO. 8 in 2021

Running Cadences of the U.S. Marines

Running Cadences of the U.S. Marines
BESTSELLER NO. 9 in 2021

Run To Cadence With The U.S. Army Airborne

Run To Cadence With The U.S. Army Airborne
BESTSELLER NO. 10 in 2021

Remember Your Sunglasses This Summer

When you're out buying sunscreen this summer, be sure to pick up sunglasses as well.

Short-Term Effects of UV Radiation
Even a single day playing in the sun at the beach can cause adverse effects to your eyes. Photokeratitis is one of the dangers of short term sun exposure. Something like a sunburn on your eye, photokeratitis can be painful, and causes symptoms such a gritty feeling in the eye, extreme sensitivity to light, excessive tearing and red eyes. But, fortunately the effects are usually temporary and a gentle reminder from your eyes that you need sunglasses.

Long-Term Effects of UV Radiation
Although the symptoms of Photokeratitis are mild, repeated cases can seriously damage your eyes. Sun bathers who leave their sunglasses at home are not only damaging their retina, the part of the eye that controls sight, but they also significantly increase their chances of developing cataracts and other growths on the surface of the eye. And unlike photokeratitis, this damage is irreversible.

Sunglasses Matter
Sunglasses are just as important as sunscreen and should be worn every time you intend to spend a while in the sun. However, not just any drug store pair of sunglasses will do. Especially if you spend extended periods of time outside in the sun. Look for sunglasses that block out 99-100% of UV A and B radiation and screen out 75 to 90% of visible light. Furthermore, for those that work outside, wraparound lenses are a good idea for those who work or spend more than four hours a day outside.

Especially for Children
Getting small children to wear sunglasses can be a cinch or a pill, depending on the kid. To encourage your child to wear sunglasses and start a lifelong habit of proper eyecare, be sure to involve them in the process. Take your child with you and let them pick out their own glasses. They will be much more fond of a pair tht they picked out themselves. And wearing your glasses religiously will make your little one want to copy you. But if it becomes clear that your child just will not wear sunglasses, try wide-brimmed hats that will provide protection and teach them not to look directly into the sun.

Even For Those Who Wear Glasses
For those who don't want to let go of their glasses, there are several options to block out harmful UV rays. Consider buying tinted lenses that block a significant amount of UV rays. Or opt for photocromatic lenses that darken in the sun and lighten indoors (however, they don't always darken inside of cars). But, perhaps the least expensive option for those who don't want to invest in a perscription pair of sunglasses is a pair of clip on sunglass lenses available at every eyestore.

Source: American Optometric Association. U/V Protection. 14 Jun 2020