10 Best Neutral Running Shoes For Flat Feet

Updated on: July 2021

Best Neutral Running Shoes For Flat Feet in 2021


Brooks Mens Ghost 12 Running Shoe - Black/Pearl/Oyster - 2E - 11.5

Brooks Mens Ghost 12 Running Shoe - Black/Pearl/Oyster - 2E - 11.5
BESTSELLER NO. 1 in 2021

Brooks Womens Ghost 12 Running Shoe - Black/Grey - B - 7.5

Brooks Womens Ghost 12 Running Shoe - Black/Grey - B - 7.5
BESTSELLER NO. 2 in 2021
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

ASICS Women's Gel-Excite 6 SP Running Shoes, 7.5M, White/ICE Mint

ASICS Women's Gel-Excite 6 SP Running Shoes, 7.5M, White/ICE Mint
BESTSELLER NO. 3 in 2021
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).

Under Armour Women's Charged Assert 8 Running Shoe, Black (001)/White, 8.5

Under Armour Women's Charged Assert 8 Running Shoe, Black (001)/White, 8.5
BESTSELLER NO. 4 in 2021
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3 color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return

UNDER ARMOUR Men's Charged Assert 8 Running Shoe, White (102)/White, 9.5

UNDER ARMOUR Men's Charged Assert 8 Running Shoe, White (102)/White, 9.5
BESTSELLER NO. 5 in 2021
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return

Red Size 8 Running Shoe Insoles for Women Neutral Arch Support Insert Replacement Sports Shoe Inserts for Men Plantar Fasciitis Inserts Flat Feet Insoles for Mens Work Insoles for Men, Sneaker Insert

Red Size 8 Running Shoe Insoles for Women Neutral Arch Support Insert Replacement Sports Shoe Inserts for Men Plantar Fasciitis Inserts Flat Feet Insoles for Mens Work Insoles for Men, Sneaker Insert
BESTSELLER NO. 6 in 2021
  • ★ FUNCTIONAL INSERTS:Contoured neutral arch support is suitable for most foot types, inserts designed to fit in Casual shoes, Sneakers & Work boots shoes. To prevent and alleviat heel and arch pain or injury during exercise.
  • ★ FOOT CARE: Reinforced arch support, deep heel cup and anti-slip top layer increase support, comfort and stability.Distribute pressure to minimize stress to your feet.
  • ★ HIGH-QUALITY MATERIAL: Made of high-quality and durable medical-grade EVA foam base and gel pads which provide much better cushioning effect and all-day comfort. It can absorb shock and reduce stress on feet, good for the orthotic.
  • ★ ENJOY SPORTS: Ideal for running, cross training, walking.Good cushioning effect can reduce the impact on the joints and muscles, perfect for improving performance and reducing pain during physical activity. Ideal for walking, hiking, climbing, ball games, running and daily use, etc. The flexible and soft foam gives the feet support and comfortable whole day.
  • ★ 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you are not satisfied with our insoles or they can’t meet your expectation to relieve feet pain, we'll refund you the full price *No Questions Asked*. You can contact us at any time if you have any problem.

Brooks Womens Revel 3 Running Shoe - White/Black - B - 10.0

Brooks Womens Revel 3 Running Shoe - White/Black - B - 10.0
BESTSELLER NO. 7 in 2021
  • THIS SHOE IS FOR: Neutral runners looking for a shoe that looks good and performs even better. This is a true do-it-all shoe that you can also wear casually.
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA cushioning adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
  • SOFT, COMFORTABLE, AND VERSATILE FIT: Enjoy the secure fit of an inner bootie that surrounds your foot in all-day comfort thanks to heat-activated yarns that won’t stretch out over time.
  • FRESH LOOK: The redesigned flat-knit upper and midsole provide a look and feel that’s perfect for work, working out, or post-work activities.
  • WEAR TESTERS SAY: "Shoe feels great. It’s got a nice smooth ride with the right amount of cushioning. Shoe feels pretty light."

New Balance Men's Fresh Foam Roav V1 Sneaker, White/Black, 9.5 M US

New Balance Men's Fresh Foam Roav V1 Sneaker, White/Black, 9.5 M US
BESTSELLER NO. 8 in 2021
  • Truly unique: The New Balance fresh Foam Roav V1 running shoes are the ultimate in casual Athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a League of their own
  • Fresh Foam midsole: feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Endurance outsole: step up your game without wearing out your favorite running shoes. Endurance rubber outsole technology provides superior Durability in high-wear areas to help get more out of the shoes
  • Ultra Heel: these neutral running shoes boast a head-turning heel that performs as well as it looks. The ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie Upper for all-day comfort
  • 8mm drop: these lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate

Brooks Womens Launch 6 Running Shoe - Grey/Black/Purple - D - 9.5

Brooks Womens Launch 6 Running Shoe - Grey/Black/Purple - D - 9.5
BESTSELLER NO. 9 in 2021
  • SHOE SIZE: "B" = Medium width
  • THIS SHOE IS FOR: This is a great option for neutral, efficient runners who don’t like a super soft shoe. It has just-right spring and is light enough to be a race shoe for longer distances like the marathon.
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
  • SPRINGY CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber create a springy feel underfoot.
  • LIGHTWEIGHT FIT: The one-piece mesh upper and internal bootie are so light and breezy, they feel like they’re not even there.

ASICS Men's Gel-Venture 6 Running Shoes Black/Dark Grey/Feather Grey 12 D(M) US

ASICS Men's Gel-Venture 6 Running Shoes Black/Dark Grey/Feather Grey 12 D(M) US
BESTSELLER NO. 10 in 2021
  • REARFOOT AND FOREFOOT GEL TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a medical orthotic.
  • AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • TRAIL SPECIFIC OUTSOLE: Reversed lugs provide uphill and downhill traction on all types of terrain.

How to Make a Great Running Playlist

Runners know how important a good running playlist is to their workout. Learn the best techniques to crafting a stellar playlist.

Don't put your best song first in your running playlist.
The first song on your running playlist is the one that you're going to get sick of first. It should be a solid running song, one that doesn't make you cringe while starting your workout, but one that you won't mind skipping after the first few times you use it. It doesn't have to be particularly fast, as you'll still be warming up while it plays. Consider rotating songs to the top spot of your running playlist every week to keep it fresh.

Start your best running songs three to five spots down in your running playlist.
Don't bring out the heavy guns too soon. While you do want some upbeat tracks to get your feet moving, you don't want to use up the best of your running playlist early in your workout. Leaving five songs (or less, depending on how far you're running) before the highlights of your playlist will keep them insulated from overuse.

Tailor your running playlist to your workout.
While many running playlists can fit almost any exercise routine, specialized workouts require specialized lists. Playlists for long runs can have longer and slower songs that take up as much time as possible; think "Free Bird" and "Stairway to Heaven." Running playlists for uptempo workouts have no room for fluff. They have to be hitting hard from track one; check out my list of the Ten Best Running Songs of All Time and The Best Music for Running: Songs and Genres for suggestions.

Don't put the best songs right in a row.
Self-control is difficult while running, so optimize your running playlist to keep your best running songs fresh for as long as you can. Intersperse the top-shelf songs with some average ones.

Don't listen to your running playlist when you aren't running.
Running playlists wear out fast enough as it is; don't make it worse by listening to them outside of your workouts. It may be tempting to play some of your best running songs when you're not on the track, but you must resist the urge.

Next, of course, you need the best running music to fill your running playlist. Check out my tutorial: How to Find the Best Running Music for Your Workout.

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