Best Nike Air Max For Running in 2021
Nike Mens Air Max Torch 4 Running Shoe Anthracite/Metallic Silver/Black Size 11.5 M US
Nike Women's Air Max Oketo Sneaker, Black/White, 9.5 Regular US
- Minimal upper features breathable mesh with synthetic overlays
- Max Air unit provides underfoot comfort
- The heel references the air Max 90; notches in the midsole reference the air Max 1
- Foam midsole/outsole offers lightweight cushioning and traction
Nike Mens Air Max LTD Running Shoes Black/Black 687977-020 Size 9
Nike Women's Reax Run 5 Running Shoes White/Metallic Silver/Dark Grey 9.5
- Mesh upper, lace-up front
- Synthetic sole
Nike Mens Air Max Torch 4 Running Shoe
Nike Men's Air Max Torch 3 Running Shoes (11 M US, Black/White)
- Model Number: 319116011
- Gender: mens
- Color: Black / White
- Made In: Vietnam
- Brand New With Original Box
Nike Air Max 270 React Mens Casual Running Shoes Ci3866-001 Size 10
- Style#: CI3866-001
- Lightweight, layered no-sew materials create a modern style and aesthetic.
- Nike React technology delivers an extremely smooth ride, reduces weight and adds flexibility. Woven fabric provides a lightweight fit and feel.
- Full heel-to-toe rubber coverage enhances durability
- Speed lacing system with traditional tongue
Nike Women's Air Max Torch 4 Running Shoe (5.5, Midnight Navy/Pink Blast)
- Nike Womens AIR MAX TORCH 4
Nike Air Max 270 Futura Men's Running Shoes AV2151 700 (10 D(M) US)
- Synthetic Upper
- Rubber Sole
Nike Mens Air Max Motion 2 Running Shoes AO0266-004 Black/Black/Anthracite 10.5
- No Material Tag
- Low Top
How to Practice Proper Barefoot Running Technique
Barefoot running is a growing phenomenon among runners. Many have reported less back pain, and stronger tendons as a result of ditching their shoes and going natural. However, this transition cannot happen overnight.
The most important thing when focusing on barefoot running technique is to eliminate any heel strike in your stride. The heel strike is believed to be the culprit for most back and achilles pain among runners. This is the entire reason you wanted to ditch the shoes.
Shoes with extra padding in the heel cause the runner to under-compensate. Since all the cushioning is there, the running stride tends to meet the ground heel first. As a result, all the pressure and force of the stride gets placed on the lower back. Running with a heel strike defeats the purpose of running barefoot at all.
To improve your barefoot running technique and reduce your heel strike, focus on landing on either the balls of your feet or your mid-foot. Think of your foot as a spring; as the ball of your feet reach the ground, gently lower your heel until it touches the ground. As soon as it does, spring it back up again using the balls of your feet. Repeat this barefoot running technique for every stride. This lowers the force of impact dramatically, reducing common back and leg pain.
To further improve your barefoot running technique, you must shorten your stride. This is related to the elimination of the heel strike, as it encourages the use of the mid-foot instead of the heel. By decreasing the length of the stride, and increasing the rate of the stride, you keep your feet underneath your body and can more evenly distribute the weight on your foot.
Normal long distance running tends to encourage the body to lean forward some. Maybe the mind is subconsciously using forward momentum to keep the legs moving. However, this practice can also lead to injury. Proper barefoot running technique demands a straight and upright posture. This way, the feet are less likely to land awkwardly and increase stress.
To prevent the setbacks related to too much too soon, limit barefoot running to less than five minutes per session until you have mastered the barefoot running technique. Most of those who have spent years running with shoes will find running without them to feel unnatural. Take it slow and get used to it before logging big miles. Remember to imagine yourself as light and smooth when running as well.
By incorporating proper barefoot running technique like the suggestions listed above, one could run barefoot with more comfort and less impact on their body.