10 Best Nike Running Shoes For Running

Updated on: October 2021

Best Nike Running Shoes For Running in 2021


Nike Mens Air Max Torch 4 Running Shoe Anthracite/Metallic Silver/Black Size 11.5 M US

Nike Mens Air Max Torch 4 Running Shoe Anthracite/Metallic Silver/Black Size 11.5 M US
BESTSELLER NO. 1 in 2021

Nike Women's Revolution 5 Running Shoe, Black/White-Anthracite, 7 Regular US

Nike Women's Revolution 5 Running Shoe, Black/White-Anthracite, 7 Regular US
BESTSELLER NO. 2 in 2021
  • REVOLUTIONARY COMFORT: These Nike women's running shoes have been designed with lightweight material and a soft foam midsole, built to keep you running in comfort.
  • BREATHABLE SUPPORT: These Nike women's shoes are built with a lightweight knit textile that wraps your foot in breathable comfort. A reinforced heel and no-sew overlays lend support and durability.
  • LIGHTWEIGHT CUSHIONING: The soft foam midsole delivers a smooth, stable ride. The textured outer wall of these women's running shoes help reduce weight and hide creases.
  • DURABLE, FLEXIBLE TRACTION: The rubber outsole of these Nike women's shoes offer durable traction on a variety of surfaces. Spaces in the tread let your foot flex naturally.
  • NIKE WOMEN'S RUNNING SHOE: Imported, fabric: lightweight knit, plush padding, soft foam midsole, and rubber outsole.

Nike Women's Reax Run 5 Running Shoes White/Metallic Silver/Dark Grey 9

Nike Women's Reax Run 5 Running Shoes White/Metallic Silver/Dark Grey 9
BESTSELLER NO. 3 in 2021
  • Mesh upper, lace-up front
  • Synthetic sole
  • Comfort

Nike Men's Revolution 5 Running Shoe, Midnight Navy/White-Dark Obsidian, 10.5 Regular US

Nike Men's Revolution 5 Running Shoe, Midnight Navy/White-Dark Obsidian, 10.5 Regular US
BESTSELLER NO. 4 in 2021
  • REVOLUTIONARY COMFORT: The Nike Revolution 5 men's running shoes cushion your stride with soft foam to keep you running in comfort. Minimalist design fits in just about anywhere your day takes you.
  • BREATHABLE SUPPORT: These Nike men's shoes have lightweight knit textile that wraps your foot in breathable comfort. Reinforced heel and overlays lend support and durability.
  • LIGHTWEIGHT CUSHIONING: Soft foam midsole delivers a smooth, stable ride, making these the running shoes men need. Textured outer wall reduces the weight of the shoe.
  • DURABLE & FLEXIBLE TRACTION: These Nike shoes are made with rubber outsoles, offering durable traction on a variety of surfaces. Spacing in the tread lets your foot flex naturally.
  • MEN'S RUNNING SHOES: Lightweight knit wraps foot, foam midsole, rubber outsole, plush lining, soft sockliner.

Nike Men's Downshifter 9 Running Shoe, black/white - anthracite - cool grey, 10 Regular US

Nike Men's Downshifter 9 Running Shoe, black/white - anthracite - cool grey, 10 Regular US
BESTSELLER NO. 5 in 2021
  • RUNNING SHOES FOR MEN: The Nike Downshifter 9 running shoe lets you take your sprints and runs to new levels.
  • COMFORTABLE FIT: Men's Nike shoes feature open mesh at the forefoot that is lightweight and breathable, keeping you comfortable throughout your run.
  • DURABLE DESIGN: Closed mesh through the midfoot and heel provides structured support to our men's sneakers while the textured outsole provides additional traction and durability.
  • RESILIENT RIDE: Men's shoes with an articulated, full-length midsole that provides resilient and flexible cushioning, while the no-sew midfoot saddle delivers support.
  • RUN FREELY: Flex grooves provide traction and let your feet move naturally in your Nike running shoes and the soft, smooth midsole cushions your stride.

Nike Air Zoom Pegasus 36 Women's Running Shoe Black/White-Thunder Grey Size 7.5

Nike Air Zoom Pegasus 36 Women's Running Shoe Black/White-Thunder Grey Size 7.5
BESTSELLER NO. 6 in 2021
  • Perforations on upper enhance breathability in forefoot and arch
  • Full-length Zoom Air unit provides a smooth, responsive ride
  • Slimmer design reduces bulk for a comfortable, conforming fit
  • Exposed Flywire cables in the midfoot promote a snug fit at higher speeds
  • Cushlon ST foam provides soft, responsive cushioning

Nike Men's Flex Experience Run 8 Shoe, Cool Grey/Black-Reflective Silver-White, 10 Regular US

Nike Men's Flex Experience Run 8 Shoe, Cool Grey/Black-Reflective Silver-White, 10 Regular US
BESTSELLER NO. 7 in 2021
  • RUNNING SHOES FOR MEN: The Nike Flex Experience RN 8 running shoe delivers lightweight comfort with a knit fabric that conforms to your every step.
  • COMFORTABLE FIT: Men's Nike shoes feature flex grooves in the outsole for natural flexibility and a soft mesh in the heel for an adaptive fit while running.
  • DURABLE DESIGN: A no-sew overlay at the laces and toe tip adds durability to our men's running shoes while textured outsole provides additional traction and durability.
  • RESILIENT RIDE: Injected unit sole midsole provides a resilient ride and enough durability to double as an outsole. This allows for a reduction in rubber and overall weight on your running shoes.
  • RUN FREELY: Hexagonal flex grooves offer 6 different flex points for running freely in your Nike running shoes and the rounded heel rolls with the ground, promoting a natural range of motion.

Nike Women's Downshifter 9 Sneaker, Black/Laser Fuchsia - Dark Grey, 9 Regular US

Nike Women's Downshifter 9 Sneaker, Black/Laser Fuchsia - Dark Grey, 9 Regular US
BESTSELLER NO. 8 in 2021
  • RUNNING SHOES FOR WOMEN: The Nike Downshifter 9 running shoe lets you take your sprints and runs to new levels.
  • COMFORTABLE FIT: Women's Nike shoes feature open mesh at the forefoot that is lightweight and breathable keeping you comfortable throughout your run.
  • DURABLE DESIGN: Closed mesh through the midfoot and heel provides structured support to our women's running shoes while the textured outsole provides additional traction and durability.
  • RESILIENT RIDE: Running shoes with articulated, full-length Phylon midsole provides resilient and flexible cushioning, while the no-sew midfoot saddle delivers support.
  • RUN FREELY: Flex grooves provide traction and let your feet move naturally in your Nike running shoes and the soft, smooth midsole cushions your stride.

Nike Men's Air Zoom Pegasus 36 Running Shoe Black/White/Thunder Grey 10.5 Medium US

Nike Men's Air Zoom Pegasus 36 Running Shoe Black/White/Thunder Grey 10.5 Medium US
BESTSELLER NO. 9 in 2021
  • Perforations on upper enhance breathability in forefoot and arch
  • Full-length Zoom Air unit provides a smooth, responsive ride
  • Slimmer design reduces bulk for a comfortable, conforming fit
  • Exposed Flywire cables in the midfoot promote a snug fit at higher speeds
  • Cushlon ST foam provides firm yet responsive cushioning

Nike Womens Free Rn Flyknit 2018 Low Top Lace Up Running, White/Black, Size 8.5

Nike Womens Free Rn Flyknit 2018 Low Top Lace Up Running, White/Black, Size 8.5
BESTSELLER NO. 10 in 2021
  • Model Number: 942839101
  • Gender: womens
  • Color: WHITE/BLACK
  • Made In: Vietnam
  • Brand New With Original Box

The 5 Best Treadmill Workouts

Tired of the same monotonous treadmill routine or not getting the results you want? Be more efficient, have more fun, and burn more fat with "The 5 Best Treadmill Workouts."

The Playlist Partner Workout: Build a unique playlist to fit mood, a specific theme, desired time and intensity, and overall goals for the workout. While exercising, match the walking or running pace with the pace of the song. Be creative! Examples would be to design a playlist that continuously builds with each song until a climax, then, descends in intensity pattern afterwards. Other suggestions are to alternate songs of higher tempo with lower tempo as an interval training tool or include similar paced songs throughout the playlist and increase paces only with the choruses for shorter, higher intensity interval training. Take ownership, enjoy designing playlists, and vary it up! Also, works while watching TV, just go faster during commercial breaks.

The Cardio/Strength Training Combo Workout: Interval training (alternating periods of increased pace with slower periods) is highly advantageous to greater aerobic gains, increased metabolism, and the after-burn effect (more calories burned post-workout). With this workout, choose the desired amount of time on the treadmill and divide it into equal or unequal segments, at an even pace or varying paces (Diversity is the key!). Between each segment on the treadmill, step off and perform one set of 2 to 4 muscle group specific exercises before moving onto the next treadmill period. Easy equipment-free suggestions are squats, squats jumps, lunges, pushups, ab exercises such as planks, sit-ups, or leg throws, standing hip abduction, and calf raises or grab a resistance band or light dumbbells for various shoulder raises and presses, curls, tricep extensions, rows, or add resistance to one of the aforementioned equipment-free exercises.

The Teeter-Totter, Tag-Team Treadmill Workout: The support and accountability of a friend is a powerful motivating tool. Treadmill running does not have to be a depressing, isolated experience. Grab a friend and identify the desired total for time on the treadmill. Break it up into segments and take turns running at the faster pace. An example for a 30 minute workout would be: 1 minute (Partner A faster), 1 minute (Partner B Faster), 2 minute (A), 2 minute (B), 3 (A), 3 (B), 5(A), 5(B), 3(A), 3(B), 1(A), and 1(B). The same thing can be done by incorporating strength training and one treadmill. While one person walks, jogs, or runs, the other is strength training exercises, then switch after a set period of time.

The Pace Pyramid Workout: The most common workout I personally do on a treadmill is the Pace Pyramid Workout. For example, say I am comfortable running for 30 minutes at 7 mph. I will run the first and last 10 minutes at 7 mph, but I will change the middle 10 minutes greatly to burn more calories, burn more fat, increase aerobic fitness, and make time fly. My middle 10 minutes might look like this: 2 min at 7.5 mph, 1 min at 8 mph, 2 min at 7.5 mph, 1 min at 8.5 mph, 2 min at 7.5 mph, 1 min at 9 mph (or back down to 8 mph), and 1 final minute at 7.5 mph. You can manipulate the numbers to fit your experience, goals, and conditioning, or simply adjust the speeds to how you "feel," just spice up the middle of the run with a more challenging infusion of variety.

The Cardio Carousel Workout: Probably the most basic workout to achieve variety is to spend a set amount of time on a serious of cardio stations (stationary bike, treadmill, elliptical, stair machine, rowing machine, and body-weight exercises). Use equal or varied segments of time and standardize or vary the pace (one day emphasize the elliptical, one day make the treadmill portion more difficult). The design is up to the individual. Diversity is the key!

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