10 Best Running Insoles For High Arches

Updated on: February 2021

Best Running Insoles For High Arches in 2021


Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (for Women's 5.5-9, also available for Men's 7.5-10 & Men's 10.5-14)

Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (for Women's 5.5-9, also available for Men's 7.5-10 & Men's 10.5-14)
BESTSELLER NO. 1 in 2021

GAOAG Plantar Fasciitis Inserts Insole Orthotics Sports Comfort Shoes Insole High Arch Replacement Shoe Insole(US Men's(11.5-13)

GAOAG Plantar Fasciitis Inserts Insole Orthotics Sports Comfort Shoes Insole High Arch Replacement Shoe Insole(US Men's(11.5-13)
BESTSELLER NO. 2 in 2021
  • ✅【DEEP HEEL CUP ARCH SUPPORT】Widest and deepest heel cup that offers maximum support and positions the soft tissue to help with natural shock absorption
  • ✅【LASTING COMFORT】 Good fabric reduces odor and keeps the feet fresh, arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain
  • ✅【DESIGN FOR EVERYDAY USE】Provides moderate control and support in walking or sports shoes, work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear
  • ✅【PLEASE KINDLY NOTE SIZE】For better experience of wearing our shoe insert, please check your shoes parameters before buying, the parameters of our shoe inserts are 3.39 inches in the width forefoot , 0.75 inches of the heel height
  • ✅【100% SATISFACTION GUARANTEE】If you are not satisfied with our insoles, please be sure to contact GAOAG customer service with your order number before you complain our return policy, we will offer a reasonable and acceptable solution to make it up for you

Superfeet GREEN PREMIUM-U Insole, 13.5-15 Men

Superfeet GREEN PREMIUM-U Insole, 13.5-15 Men
BESTSELLER NO. 3 in 2021
  • FIT PROFILE: High profile/High volume insoles; Volume refers to the amount of space these comfortable insoles will take up in your shoe, whereas, the Profile is how much shape you can expect to feel under your foot. Full-length Superfeet inserts are supposed to be trimmed to fit in your shoes
  • STABILIZER CAP: Acts as the base of the orthotic shoe inserts that supports the rearfoot and provides structure and stability to the foam layer
  • DEEP HEEL CUP: These high arch support insoles feature the widest and deepest heel cup which offers maximum support and can help with natural shock absorption
  • SUPERFEET SHAPE: The high profile shape of the arch support shoe insert helps stabilize and support the foot, which can help reduce stress on feet, ankles and knees
  • HIGH-DENSITY FOAM LAYER: Closed-cell soft foam insoles support and cushion the foot for long-lasting comfort, Durable construction

Sof Sole Insoles Women's High Arch Performance Full-Length Foam Shoe Insert, Women's 8-11

Sof Sole Insoles Women's High Arch Performance Full-Length Foam Shoe Insert, Women's 8-11
BESTSELLER NO. 4 in 2021
  • Sof Sole insoles with enhanced arch height offer support to high arches
  • Targeted gel drop in the heel provides extra cushioning
  • Deep heel cup helps prevent heel slip keeps heels stable
  • Perfect for athletic and casual shoes
  • Ideal for walking, running, cross training, and casual use

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 7-7 1/2 | Womens 9-9 1/2

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 7-7 1/2 | Womens 9-9 1/2
BESTSELLER NO. 5 in 2021
  • ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain
  • ★DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • ★PREMIUM EVA MATERIAL - It is excellent for shock absorption and pain relief. The fabric also helps keep your feel cool
  • ★DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
  • ★RISK FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU ▶FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid Amazon refuse your return request due to packaging damage, Please DO NOT use scissors to open it◀

Physix Gear Full Length Orthotic Inserts with Arch Support Men & Women 1PAIR S

Physix Gear Full Length Orthotic Inserts with Arch Support Men & Women 1PAIR S
BESTSELLER NO. 6 in 2021
  • ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with flat feet, runner’s knee, shin splints and achilles tendinitis. Physix Inserts relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain.
  • SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade Dual Base Layered High-performance EVA foam and PU material, these comfortable orthotic inserts make your feet feel like they’re walking on clouds! Deep Heel Cradle for Stability,Top Fabric and a Low Profile Ultra-Thin Design ensures your feet get the best tender loving care they deserve - anywhere, anytime, use after use! Perfect for improving performance physical activity.
  • ROBUST FUNCTIONALITY:  Perfect for rock climbing, ball games, sports, camping, running & more. Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers. The ergonomically designed lightweight orthotic show and arch support insoles provide long lasting hours of comfort! Shock absorption ensures reduction of muscle fatigue in feet & legs. Ideal Insoles for work shoes/boots, sneakers, casual shoes and hiking shoes.
  • ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper foot posture and arch support, Physix insoles are meticulously designed to reduce pain and discomfort. The semi-rigid arch support and heel cup provide additional support and stability while on the go. Physix Orthotic insoles allow more room in the toe box for a comfortable fit in any shoe. The orthotic inserts have a non slip heel to hold the insole securely in place throughout the day.
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and foot products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and join thousands of satisfied customers worldwide!

Sof Sole Men's Arch Insoles, Red, Men's 11-12.5

Sof Sole Men's Arch Insoles, Red, Men's 11-12.5
BESTSELLER NO. 7 in 2021
  • Sof Sole insoles with neutral arch design to fit most foot types
  • Targeted gel drop in the heel provides extra cushioning
  • Deep heel cup helps prevent heel slip keeps heels stable
  • Perfect for athletic and casual shoes
  • Ideal for walking, running, cross training, and casual use

Hyperspace Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotics Inserts For Flat Feet Foot & High Arch - Running Athletic Gel Shoe Insoles - Orthotic insoles -Boot Insoles

Hyperspace Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotics Inserts For Flat Feet Foot & High Arch - Running Athletic Gel Shoe Insoles - Orthotic insoles -Boot Insoles
BESTSELLER NO. 8 in 2021
  • ☆ ARCH SUPPORT: the high arch insoles is designed to prevent sports injuries effectively such as achilles tendonitis, shin splints and knee pain, etc. Besides, it helps to control excess pronation, offer superb levels of shock absorption and reduce excess pressure on the feet.
  • ☆ UNISEX INSOLES: these orthotic inserts suitable for any footwear with any age, such as the people who needs to stand or walk for a long time, perfect for flat feet and plantar fasciitis to relieve the foot pain, best insoles for walking, running, cross training, workout, sports and casual and more.
  • ☆ FOOT PAIN RELIEF: designed with anti-pronation Biomechanical Reinforcement Technology (BRT) and cushioning PU+Gel base, it helps stabilize and support the foot, provides maximum comfort for your foot, and built-in heel support keeps foot bone vertical and balance to provide stability.
  • ☆ PREMIUM QUALITY: Orthotic inserts made of high quality PU fabric, which provides you a better cushioning, breathable effect. Also the hard TPU under the heel of the plantar fasciitis inserts is replaced by a gel pad, it can absorb shock, reduce stress on heel and prevent metatarsal pain.
  • ☆ WARRANTY SERVICE: Hyperspace offers all our customers 12 Months warranty, 24 Hours online friendly and prompt customer service. If there is any issues with our Hyperspace insoles or service for any reason, do not hesitate to contact us, we value all customers satisfaction above all else.

Sof Sole Insoles Women's ATHLETE Performance Full-Length Gel Shoe Insert, Women's Size 5-7.5

Sof Sole Insoles Women's ATHLETE Performance Full-Length Gel Shoe Insert, Women's Size 5-7.5
BESTSELLER NO. 9 in 2021
  • Sof Sole insoles with neutral arch design to fit most foot types
  • Gel pads in the heel and forefoot provide cushioning
  • Hydrologix moisture management treatment keeps feet cool and dry
  • Perfect for athletic and casual shoes
  • Ideal for walking, running, cross training, and casual use

Powerstep Original Orthotics-U Insole, Blue/Black, Men's 4-4.5, Women's 6-6.5

Powerstep Original Orthotics-U Insole, Blue/Black, Men's 4-4.5, Women's 6-6.5
BESTSELLER NO. 10 in 2021
  • Full length total support: powerstep’s original orthotic shoe insole offers full length, total contact support. The encapsulated design has a firm but flexible support shell, built-in arch support and deep heel cradle for increased stability. This insert works for neutral, low and high arches
  • Moderate cushioning: original full-length shoe insoles have dual-layer cushioning with vct Variable Cushioning Technology and a durable EVA foam base that provides high-quality, targeted cushioning to protect your feet during an athletic activity, standing or walking
  • Designed for comfort: The polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day
  • For every shoe: maintain stability, support and alleviate foot pain wherever you go. Simply transfer the Powerstep original from one pair of casual, Athletic, or dress shoes to another with no trimming necessary
  • Podiatrist designed: Powerstep original orthotic shoe insoles are recommended by podiatrists to prevent and alleviate foot pain associated with plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation and sore/aching feet

My Secret Struggle: Leaking the Truth About Urinary Stress Incontinence

I am only 37 years old, but I suffer from urinary stress incontinence. It is embarrasing to admit, but it has become a big problem for me.

I originally thought my problem with stress incontinence was because I have Interstitial Cystitis, which is a disease that causes severe inflammation of the bladder. But the Urologist told me that it was a result of a vaginal birth delivery. Stress incontinence is often seen in women who have had vaginal childbirths and women who have had multiple pregnancies. Because of vaginal childbirth, the bladder, urethra, or rectal wall will stick out into the vaginal space causing a pelvic prolapse.

Stress incontinence is the most common type of urinary incontinence in women, with over 50% of all women having occasional urinary incontinence. I would fall in the 10% of all women who have frequent urinary incontinence. If you are over the age of 75 then you are among the 20% of women who experience daily incontinence.

Just by being female, you increase your risk factor for suffering from stress incontinence. Other risk factors include: aging, childbirth, smoking, obesity. Also if you have chronic conditions that result in coughing, such as bronchitis and asthma, you are at increased risk.

I am definitely not alone in my struggle with stress incontinence. Approximately 12,000,000 adults suffer from urinary incontinence. Although it is more common in women over 50 years of age, it also affects younger people, such as myself.

There are different tests that your physician can do in order to find out what the cause of, and if you suffer from, stress incontinence. The first thing my Urologist did was to take a urine culture to rule out any signs of a Urinary Tract Infection (UTI). When those results came back negative, he did a pelvic exam and found that my bladder is starting to bulge into the vaginal area. Some other tests done include:

Post-void residual (PVR) to measure the amount of urine left after urination.
A urinary stress test where you will be asked to stand with a full bladder and cough.
A pad test where a patient is asked to exercise with a pre-weighed sanitary pad on. After exercise, the pad is weighed to determine the amount of urinary loss.
A pelvic or abdominal ultrasound.
X-rays of the bladder and kidneys.
Tests that measure urine pressure and flow.
A Cystoscopy, which is an outpatient procedure, where the bladder is fully inspected.

Your physician may at first just ask you to make some changes in your daily behaviors to see if this will help your stress incontinence. You may be asked to decrease your fluid intake, urinate more frequently, treatments to promote regular bowel movements, or to lose weight.

Pelvic muscle exercises (Kegal exercises) can help to control urine leakage. Kegal exercises may help improve the functioning and strength of the urethral area.

If you have mild to moderate stress incontinence, you may see good results from prescription medications. These prescriptions can help block bladder contractions and help to increase urethral strength. For post-menopausal women, estrogen therapy can be used to improve urinary urgency, frequency, and burning.

There are also surgeries available as an option. Surgeries for stress incontinence include a collagen injection, anterior vaginal repair, needle bladder neck suspension, retropubic suspension and the sling procedure. The sling procedure is usually the first choice recommended by physicians for women. A sling is made by taking a piece of abdominal tissue or synthetic material. This sling will be used to push on the urethral sphincter which will prevent the leakage of urine during stressful moments. The surgeon will have to make a small cut in the abdomen and vagina for this procedure.

Results have shown that 80% - 90% of women who have had the sling procedures for stress incontinence are cured. Of course, no surgery goes without the risk of complications. Some complications for this procedure may include infection, a non-healing vaginal wall, abscess formation, urgency, urge incontinence and urgency retention.

At my next Urologist appointment, I am going to discuss the sling procedure with him. To be able to play with my son without the embarrassment of leaking would be a dream come true!

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