10 Best Running Poles

Updated on: September 2021

Best Running Poles in 2021


Black Diamond Distance Carbon Z Z-Poles, 120

Black Diamond Distance Carbon Z Z-Poles, 120
BESTSELLER NO. 1 in 2021

Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight, Shock-Absorbent, Hiking, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag

Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight, Shock-Absorbent, Hiking, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag
BESTSELLER NO. 2 in 2021
  • 100% CARBON FIBER: Foxelli Trekking Poles (also known as Nordic walking poles or hiking sticks) are made from 100% carbon fiber material, which is known for its incredible lightness. Each pole weighs only 7.6 oz, allowing you to move quicker and faster while exerting less energy. Carbon fiber is also shock-absorbent and significantly minimizes the impact on joints. Durable and sturdy, these walking sticks are designed to withstand even the most challenging hikes or backpacking trips.
  • EASILY ADJUSTABLE: Thanks to the quick-lock technology, Foxelli collapsible hiking poles are incredibly easy to use and a breeze to adjust - locking them in place takes only a few seconds. The sturdy locks are designed to firmly keep the walking poles in place and prevent them from sliding down, offering you the ultimate stability. Retractable from 24” to 55”, they work for a wide range of different heights, including both short & tall MEN, WOMEN & even KIDS!
  • PROVIDING THE ULTIMATE COMFORT: The anti-slip natural cork grips absorb sweat and moisture and will keep your hands cool and dry during those challenging long-distance hikes. The extra-padded, fully adjustable, breathable wrist straps make sure that you don’t accidentally drop your poles, and provide you with the maximum comfort throughout the day. The extended foam sleeves, made of soft EVA foam, will aid you during switchbacks and abrupt changes in terrain.
  • SUITABLE FOR ALL CONDITIONS: From challenging ice mountain climbing to casual strolling around the neighborhood - our included heavy-duty accessories and tungsten carbide tips will not let you down, whatever the terrain or the season may be. Thermoplastic rubber tips & baskets strongly attach to the trekking sticks, so you can forget about losing them on snowy or muddy trails. A carrying case and a carrying clip are both included for easy, convenient storage and transportation.
  • RISK-FREE PURCHASE: Don’t worry about missing Amazon’s 30-day return window. We offer a 120-day, no questions asked, money-back guarantee with a 3-year warranty for any defects. If you’re not 100% satisfied - we’ll give you your money back. BUY WITH CONFIDENCE.

Foxelli Aluminum Trekking Poles – Collapsible, Lightweight, Aluminum 7075 Hiking Poles, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag

Foxelli Aluminum Trekking Poles – Collapsible, Lightweight, Aluminum 7075 Hiking Poles, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag
BESTSELLER NO. 3 in 2021
  • MOVE FASTER & FURTHER WITH LESS EFFORT: Foxelli hiking poles are made from Ultralight Aluminum 7075 material. Weighs only 9.4 oz so it reduces arm fatigue allowing one to move quicker and go the extra mile while exerting less energy. Indestructible design will withstand the most challenging backpacking trips.
  • ONE SIZE FITS ALL: Quick Lock Technology allows user to adjust pole’s length quickly and easily while firmly holding its position. Perfect fit for short or tall MEN, WOMEN & KIDS. Provides benefits to seniors and those carrying extra weight. Retractable from 24” to 55”, this makes Foxelli walking poles one of the most versatile and compact in its class.
  • SUPREME COMFORT: Anti-Slip natural cork grips adjust to the hand, absorb sweat, and keep hands cool and dry during long distance hikes. Air ventilated, extra padded, adjustable wrist straps provide all day comfort. The extended foam sleeve has ridges and is made of soft EVA foam to easily handle switchbacks and abrupt changes in terrain.
  • ALL TERRAIN, ALL CONDITIONS: From climbing Ice Mountains to an easy urban walk, heavy duty 4 season accessories and a tungsten carbide tip won’t let you down. Thermoplastic rubber tips strongly attach to the staffs so they won’t be lost in snow, mud or when snagged. CARRYING CASE INCLUDED!
  • RISK-FREE PURCHASE: Don’t worry about missing Amazon’s 30-day return window. We offer a 120-day, no questions asked, money back guarantee with a 3 year warranty for defects. If you’re not 100% satisfied, we’ll give you your money back. BUY WITH CONFIDENCE.

AceCamp World’s Lightest Trail Running Pole, Carbon Fiber Ultra Lightweight Trekking Pole, Collapsible & Foldable, Durable, Walking, Backpacking & Hiking Sticks with Carry Bag (110 cm)

AceCamp World’s Lightest Trail Running Pole, Carbon Fiber Ultra Lightweight Trekking Pole, Collapsible & Foldable, Durable, Walking, Backpacking & Hiking Sticks with Carry Bag (110 cm)
BESTSELLER NO. 4 in 2021
  • SIZES - Comes in 4 different sizes to fit your height perfectly: 100cm, 110cm, 120cm, and 130cm.
  • FUNCTIONS - Lightweight carbon fiber trekking pole. Includes velcro straps to keep it folded, and a tungsten carbide tip. Easy locking system to keep trekking pole in place. Includes removable basket and carrying case.
  • HANDLE - Includes a multi-function handle with comfortable wrist strap. Includes two grip heights. Extended grip allows for multiple hand positions.
  • LIGHTWEIGHT AND DURABLE - Only weighs 100 grams per pole for the 100cm size. This ultralight yet extremely sturdy carbon fiber trail-running pole will give you the stability you need along your trek.
  • SATISFACTION GUARANTEE - We have a 30-day free return or exchange policy. Your satisfaction is our biggest concern. If you have any questions, please feel free to contact us and we’ll do our best to help you.

TrailBuddy Lightweight Trekking Poles - 2-pc Pack Adjustable Hiking or Walking Sticks - Strong Aircraft Aluminum - Quick Adjust Flip-Lock - Cork Grip, Padded Strap - (Raven Black)

TrailBuddy Lightweight Trekking Poles - 2-pc Pack Adjustable Hiking or Walking Sticks - Strong Aircraft Aluminum - Quick Adjust Flip-Lock - Cork Grip, Padded Strap - (Raven Black)
BESTSELLER NO. 5 in 2021
  • TOUGHER THAN CARBON FIBER - TrailBuddy Trekking Poles' tough aluminum can withstand pressure and impact better than carbon fiber - crucial if hiking on rocky terrain or supporting heavier weight
  • LIGHT AIRCRAFT GRADE ALUMINUM - Aluminum 7075 hiking sticks weigh up to 4 ounces less than typical 6061 Aluminum common in hiking sticks - making it the perfect gift for an outdoor enthusiast!
  • EASIER TO ADJUST THAN TWIST LOCK - Changing the height of these telescoping poles from 24.5 to 54 inches is a breeze even when you're wearing gloves or trekking in wet conditions thanks to its lever-locks
  • BUILT FOR YOUR COMFORT - Cork handles are comfy to use in both hot and cold temperatures, are moisture-wicking, and mold to the shape of your hand while the strap is padded to avoid chafing your skin
  • GET YOUR COMPLETE SET NOW - Available in beautiful black, blue, red, green, yellow, pink, purple, and aqua colors, these poles also come with a carrying bag, 2 pairs rubber tips , 1 pair connectors, mud baskets, and snow baskets (snow baskets for light snowshoeing only, NOT for skiing)

Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks - Folding, Collapsible, Adjustable, and Ultralight - Perfect for Hiking, Walking, Backpacking and Snowshoeing (115-135 cm)

Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks - Folding, Collapsible, Adjustable, and Ultralight - Perfect for Hiking, Walking, Backpacking and Snowshoeing (115-135 cm)
BESTSELLER NO. 6 in 2021
  • ►NEW AND IMPROVED - Our hiking poles now feature real cork handles and replaceable carbide tungsten tips! Pair that with super-strong carbon fiber shafts and aluminum alloy connectors, you get an incredibly durable package. They will not let you down!
  • ►ADJUSTABLE - The poles are quickly adjusted from 100 cm to 120 cm or 115 to 135 cm using a single flick-lock, allowing them to always be at the perfect length.
  • ►COMPACT - The unique folding design packs down to less than 15 inches in length, making our poles the perfect choice for travelers or backpackers. Assembly is simple and takes just a few seconds.
  • ►COMFORTABLE - The ergonomic real cork handle will absorb sweat and provide all-day comfort for both men and women. Each trekking pole comes in at less than 9 ounces, reducing arm fatigue and letting you enjoy your hikes or walks even more.
  • ►LIFETIME WARRANTY - We're a US-based company that offers a lifetime warranty on all of our gear. If you have any problems with your trekking poles, let us know and we'll do our best to help!

Black Diamond Distance Carbon Flz Z-Poles, 125

Black Diamond Distance Carbon Flz Z-Poles, 125
BESTSELLER NO. 7 in 2021
  • Lightweight, EVA foam grip with breathable, moisture wicking grip
  • Three-section foldable shaft with speed cone deployment and Flick Lock adjustability
  • 100% carbon fiber construction

LEKI MCT Vario TA Trekking/Trail Running Poles

LEKI MCT Vario TA Trekking/Trail Running Poles
BESTSELLER NO. 8 in 2021
  • LEKI'S ULTIMATE FOLDING ALUMINUM POLES BUILT FOR SPEED- The new Micro Cross Trail Vario Tempered Aluminum pair has been designed and engineered in Germany for the fastest and fitest high-country enthusiast/speedster.
  • SUPER STRONG LEKI HEAT TREATED SERIES (HTS 6.5) ALUMINUM SHAFTS with CLD- one single 16mm & three 14mm aluminum shafts come together via LEKI's most advanced folding pole extension lock, Core Locking Device (CLD). Ultralight at only 258g per pole.
  • MICRO FOLDING & VARIO ADJUSTABLE LENGTH POLES via SPEEDLOCK 2- Fold them down to a scant 42cm for travel, or set the length from 110-130cm, while on the trail via LEKI's strongest and most advanced external pole length adjustment lock SpeedLock 2.
  • NEW TRIGGER CROSS SHARK GRIP with MESH FRAME STRAP- when speed is your friend, this combination grip & strap system provides tremdous support, comfort, control and pole placement guidance over the toughest and most challenging terrain.
  • ULTRALIGHT TRAILRUNNING BASKET & TIP- proven tough and effective in LEKI's Trail Running Series of poles, this ultralight combo basket/carbide tip provides an incredible sure-footed purchase on every mountain surface from trailhead to summit.

Lightweight Trekking Poles Collapsible, Foldable Walking Sticks for Hiking, 1 Pair

Lightweight Trekking Poles Collapsible, Foldable Walking Sticks for Hiking, 1 Pair
BESTSELLER NO. 9 in 2021
  • [ DURABLE] With our specially Aerospace-grade 7075 aluminum, it's able to withstand pressure and impact much better and just as light as them.
  • [EASILY USE & LIGHT WEIGHT]Adventurers of any height can quickly adjust the pole from 115 - 135 cm by flip-lock in order to achieve the perfect height for your needs. With a total weight of 9.7 ounces per pole, you won't feel a thing even with an all-day walking.
  • [COMPACT & PORTABLE]The tri-folding design features the pole collapse down to a portable 15 inches (37 cm), and a velcro can tighten pieces of the stick to save the limited backpack space to carry more stuff.
  • [COMFORTABLE & MUILTIPLE USE]The ergonomic blend cork handle will absorb sweat quickly and provide all-day comfort for both men and women. Based on firmly design and tough material, the trekking pole is endowed with a good share pressure function, which greatly reduces the fatigue of the arm and enables you to go further. Meanwhile,we provide extra rubber tip protector, adapted to varieties of terrains.
  • We have fully confidence of our quality, totally different with other cheap stuff.

Trekking Poles Collapsible Lightweight for Height 5'3"-6'3", 2 Pack Adjustable Hiking Poles Aluminum Hiking Walking Sticks Walking Poles with EVA Soft Foam Comfortable Handles for Man Women (Black)

Trekking Poles Collapsible Lightweight for Height 5'3
BESTSELLER NO. 10 in 2021
  • ▶【TOUGHNESS THAN CARBON FIBER】 - NIANYISO Hiking Poles tough 7075 aluminum can withstand pressure and impact better than carbon fiber - crucial if hiking on rocky terrain or supporting heavier weight.
  • ▶【MORE CONVENIENT TO CARRY】 -This trekking poles collapsible lightweight pair can be quick lock mechanism allows user to adjust the walking poles' length from 44" to 53" quickly and easily, perfect fit for short or tall men, women & kids. When not in use, these hiking poles could be folded up small and light enough to be stored within your backpack or fit well in any suitcase.
  • ▶【COMFORTABLE HAND GRIPS AND WRIST STRAPS】 - The trekking poles rubber tips are designed with ergonomical grips which made from soft EVA foam to add comfort on your hiking trips, absorb sweat and keep hands cool and dry during long distance hikes! The adjustable padded & wider wrist straps provide more support, less rubbing/chaffing.
  • ▶【ALL TERRAIN, ALL CONDITIONS】 - From climbing ice mountains to an easy urban walk, heavy duty 4 season accessories (1 pair of each rubber tips, boot tips for hard surfaces, snow baskets, mud & sand baskets) and a tungsten carbide tip won’t let you down. 1 pair carry bags for storage and transport is also included in this hiking gear.
  • ▶【OUR CUSTOMER SERVICE】 - 45 days unconditional refund or 13 months free replacement . You can purchase with confidence for our trekking poles collapsible aluminum, our goal is to ensure that every customer is treated right & 100% satisfied.

Walking Incorrectly Doesn't, in and of Itself, Cause Any Disease. Notes from the Camino in Spain.

Why walking sticks don't work and what they may have been used for in the past.

Ever have a sticker in your shorts? It may be small, but it sure can be troublesome. Would we take a pain reliever to get rid of it? Probably not. So, why wouldn't it make sense to find the cause of a headache or other problem and remove it just like we would the sticker? Maybe, after three times of actually going to the cause, it would become a habit to be more thoughtful about our health.

Do you like to walk? Do you use a walking stick? Do you have problems with your Achilles tendon, knees or hips? If you're right handed the tendon, knee and hip problems will most likely be on the left side. Why is that?

While walking slowly past a table or counter approximately waist high, put some weight on the surface with the hand on that side. Push down slowly and notice where your weight is transferred to and what you have to do to maintain your balance. What's the natural reaction to weight transfer?

What happens when our balance is thrown off? In order to compensate we lean the other way, push back with the side that the weight has been transferred to and place stress on the entire body. Carrying a stick around adds extra weight, especially to one side and is a drain on energy. Put a wrist weight on one side and carry it around for a few hours.

Everyone I encountered on the Camino in Spain who carried a walking stick, had Achilles tendon problems. Some told me it took the strain off their knees on the downhill sections. If we look at the body's structure, carrying a walking stick will, at best, only take pressure off the knee on the side the stick is on. That pressure is then transferred to the other side. It's a simple shift of weight and energy. If you were to use two walking sticks, the possibility of relieving pressure is more likely. The problem was, most people I saw were trying more to pull themselves along with the sticks, like cross-country skiing, than they were trying to transfer some of the pressure to the shoulders.

We're bipeds, not quadrupeds. Our body structure is designed for standing up straight, not slouching forward, bending over or crawling on hands and feet. Those that I met, including one in our party, who used a walking stick, were always overly tired at the end of the day. Dragging oneself around by one arm makes anyone tired.

One person said walking sticks must work or the early pilgrims wouldn't have used them. Watch Friar Tuck facing off with Little John in Robin hood and you'll know what walking sticks, or staffs, were used for. Pilgrims of old had lots of problems and bandits were one.

I met a man and woman on the plane back to the US. They'd immigrated from Spain some forty years before and live in San Antonio, TX. He was a retired history, Spanish, English teacher and counselor. His hobby was Spanish and Middle Ages history. He told me the use of incense in the church was because it took away the odor of the pilgrims throughout the ages and that very few know where it even started. Now it's a tradition, maybe a habit.

Walking sticks may have a similar history. They used to be for defense and now, if you want to look like a pilgrim, you use one. Maybe that's part of the suffering some think pilgrims and those seeking any form of health, have to go through.

Maybe suffering through wouldn't be necessary, if we'd take the time to remove the sticker.