10 Best Running Shoe Inserts For Shin Splints

Updated on: July 2021

Best Running Shoe Inserts For Shin Splints in 2021


Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (for Women's 5.5-9, also available for Men's 7.5-10 & Men's 10.5-14)

Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints (for Women's 5.5-9, also available for Men's 7.5-10 & Men's 10.5-14)
BESTSELLER NO. 1 in 2021

SmartSole Exercise Insoles for Plantar Fasciitis, Flat Feet and Shin Splints Relief - Anti-Fatigue Walking, Running and Overpronation Insoles - All Day Comfort - 3/4 Length Arch and Heel Support

SmartSole Exercise Insoles for Plantar Fasciitis, Flat Feet and Shin Splints Relief - Anti-Fatigue Walking, Running and Overpronation Insoles - All Day Comfort - 3/4 Length Arch and Heel Support
BESTSELLER NO. 2 in 2021
  • EXERCISE SMARTER. SmartSole Insoles for plantar fasciitis, flat feet and shin splints relief, feature a deep heel cup with a medical grade gel insert, designed to absorb shock forces, stabilize your foot, correct for overpronation, and redistribute the impact more evenly. Anti-Fatigue cushioning provides maximum shock absorption and comfort for your feet, legs, and lower back
  • IMPROVE PERFORMANCE & PREVENT INJURY. Designed with shock-absorbing cushioning that returns energy back to your foot to deliver all-day support and comfort. The uniquely designed built up arch support make SmartSole extremely effective insoles for plantar fasciitis, flat feet and shin splints relief. Reduce fatigue, correct for overpronation and relieve pressure on your joints & back. Don’t let plantar fasciitis, flat feet or shin splints hold you back from going the extra mile!
  • ANTIMICROBIAL BREATHABLE FABRIC. Anit-Microbial top fabric reduces heat and friction keeping your feet healthy, cool and comfortable. Durable nylon shell/base adds support for running, walking and standing. The breathable fabric keeps your feet cool and dry
  • ALL-DAY ENERGIZING SUPPORT AND CUSHIONING. All-day comfort in medical grade orthotic insoles that will fit easily in your sneakers, casual shoes and work boots. No cutting or trimming necessary
  • 100% SATISFACTION GUARANTEE: If for any reason you're not completely satisfied, just let us know & we'll gladly refund or replace

Calf Support Brace 2 Pack, Adjustable Shin Splint Compression Calf Wrap

Calf Support Brace 2 Pack, Adjustable Shin Splint Compression Calf Wrap
BESTSELLER NO. 3 in 2021
  • EFFECTIVE INJURY SUPPORT. Meticulously designed to provide support to the calf and shin from former injuries such as sprain, strain, medial tibial stress syndrome and more, aid in the prevention of further injuries, and provide therapeutic compression on an already injured shin or calf sustained from athletic or occupational activities.
  • VARIABLE COMPRESSION SYSTEM. The warmth of the materials used such as neoprene combined with the adjustable straps provides a heated compression which helps warm the muscles which increase blood circulation promoting pain relief and rapid healing.
  • MEDICAL GRADE MATERIALS. The materials used underwent rigorous testing and development to ensure the highest quality and output. Made from lightweight neoprene fabric that is soft and breathable for comfort at the same time virtually indestructible and hard-wearing. Equipped with adjustable straps for quick fastening.
  • ONE SIZE FITS MOST. Fully adjustable calf brace for superior support and fits either the right or the left leg. From a wide range of body types to any appropriate age and event this brace will provide a comfortable and snug fit for both men and women.
  • HIGHLY ADJUSTABLE COMPRESSION. The velcro straps are strong enough to provide secured and snug fit compression that keeps in place. It also provides the ability to control the amount of compression when needed which can be worn directly on the calf, over pants or a sleeve. Whether you’re an athlete or just needing support, this is exactly what you need!

Physix Gear Full Length Orthotic Inserts with Arch Support Men & Women 1PAIR XL

Physix Gear Full Length Orthotic Inserts with Arch Support Men & Women 1PAIR XL
BESTSELLER NO. 4 in 2021
  • ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with flat feet, runner’s knee, shin splints and achilles tendinitis. Physix Inserts relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain.
  • SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade Dual Base Layered High-performance EVA foam and PU material, these comfortable orthotic inserts make your feet feel like they’re walking on clouds! Deep Heel Cradle for Stability,Top Fabric and a Low Profile Ultra-Thin Design ensures your feet get the best tender loving care they deserve - anywhere, anytime, use after use! Perfect for improving performance physical activity.
  • ROBUST FUNCTIONALITY:  Perfect for rock climbing, ball games, sports, camping, running & more. Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers. The ergonomically designed lightweight orthotic show and arch support insoles provide long lasting hours of comfort! Shock absorption ensures reduction of muscle fatigue in feet & legs. Ideal Insoles for work shoes/boots, sneakers, casual shoes and hiking shoes.
  • ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper foot posture and arch support, Physix insoles are meticulously designed to reduce pain and discomfort. The semi-rigid arch support and heel cup provide additional support and stability while on the go. Physix Orthotic insoles allow more room in the toe box for a comfortable fit in any shoe. The orthotic inserts have a non slip heel to hold the insole securely in place throughout the day.
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and foot products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and join thousands of satisfied customers worldwide!

CURREX RUNPRO - – World’s leading insoles for Running shoes. Cushioning, dynamic support & performance

CURREX RUNPRO - – World’s leading insoles for Running shoes. Cushioning, dynamic support & performance
BESTSELLER NO. 5 in 2021
  • Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
  • Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
  • Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
  • Each insole boasts a different shape, arch height & flex, allowing for a customized fit
  • Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!

ASICS Men's Gel-Kayano 25 Running Shoes, 10.5M, Black/Black

ASICS Men's Gel-Kayano 25 Running Shoes, 10.5M, Black/Black
BESTSELLER NO. 6 in 2021
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Samurai Insoles Ninjas Arch Support Shoe Inserts- Plantar Fasciitis, Flat Feet, Shin Splint Relief for Women and Men, Relief Guaranteed, Made in The USA Purple

Samurai Insoles Ninjas Arch Support Shoe Inserts- Plantar Fasciitis, Flat Feet, Shin Splint Relief for Women and Men, Relief Guaranteed, Made in The USA Purple
BESTSELLER NO. 7 in 2021
  • PAINFUL, FLAT FEET? FALLEN arches? SKIP THE PRICEY $500 INSOLES FOR MEN OR WOMEN: As a LEADING PODIATRIST (with flat feet!) I realize that MOST SHOE INSERTS have “PROBLEMS”. So I assembled a "DREAM TEAM" of INDUSTRY LEADERS to BIOMECHANICALLY ENGINEER Ninja Orthotics! THEY COMBINE the BEST BENEFITS of a SHOE INSERT & CUSTOM ORTHOTICS, for 1/10th the investment!
  • TURN ANY SHOE WITH REMOVABLE SHOE INSOLES INTO A LEAN, MEAN, SUPPORTIVE COMFORT MACHINE : If you’re tired of foot conditions or shin splints, then you’ll love how a Ninja Orthotic Arch Support GENTLY CORRECTS the OVERPRONATION of FALLEN ARCHES and other COMMON FOOT CONDITIONS. They provide a CLOUD-LIKE PILLOW of SUPPORT for QUICK RELIEF from plantar fasciitis and heel pain
  • “THEY FIT!” NO GUESSWORK, NO CUTTING, NO STUFFING: Let’s be honest, most orthotics and insoles are a pain to use. Ninjas Orthotic Arch Support Shoe Inserts are SLIM, and their LIGHTWEIGHT DESIGN SUPPORTS YOUR CHOSEN FASHION. Know your shoes size? Great! Simply choose your STANDARD SHOE SIZE above, slide Ninjas Orthotic Arch Support Shoe Inserts UNDER your shoes' factory insoles, and WEAR THEM IN YOUR FAVORITE FOOTWEAR.
  • THE SECRET? While a typical ARCH SUPPORT SHOE INSERT is nothing more than fancy colored foam, or unforgiving hard plastic, our Ninjas Orthotic Arch Support Shoe Inserts PROVIDE AMPLE SUPPORT, BOUNCE BACK & MOLD TO YOUR FEET as YOU MOVE. This provides comfortable plantar fasciitis arch support and near instant relief from many different types of foot conditions. Compare them to your favorite plantar fasciitis inserts and see the difference for yourself.
  • INSTANT PAIN RELIEF, GUARANTEED? YES! AND CUSTOMERS AGREE, “THEY JUST WORK”. We could talk endlessly about WHY these are the best MEDICAL GRADE arch support shoe inserts we’ve ever ENGINEERED for my patients, in a STATE-of-the-ART ORTHOTIC LAB right here in the USA. But you want A SOLUTION, NOT A STORY so TRY THEM RISK FREE. Let us PROVE they’ll leave your FEET FEELING AMAZING. Or your money back!

SoleLab Running Shoes Insoles with Graphics - Full Length - Comfort Orthotic - Replacement Padded Inserts with Adaptive Arch and Gel Insert for Running

SoleLab Running Shoes Insoles with Graphics - Full Length - Comfort Orthotic - Replacement Padded Inserts with Adaptive Arch and Gel Insert for Running
BESTSELLER NO. 8 in 2021
  • COMFORT! SUPPORT! PAIN RELIEF! The first sport insole designed specifically for running and active feet. Increased stability, maximum cushion and enhanced comfort.
  • ALL ARCH SUPPORT - Adaptive anatomical full arch support relaxes the foot structure improving performance. Ideal for most arch types including high, low and neutral or flat. Helps relieve foot pain due to flat feet and plantar fasciitis
  • GUARANTEED SATISFACTION because of a 30 day full money back guarantee and a trusted Sole Lab warranty. We are so confident in our products that we have no problem giving you every penny back if you're unhappy with your purchase. You won't see promises like that from big box brands!
  • MEMORY FOAM LAYER FOR A CUSTOM FIT - Molds to your foot and provides additional cushion!
  • PERFECT for Running, Cross Training, Cross Fit, Hiking Boots and Shoes, Tennis, Golf and Walking. Moveable from shoe to shoe.

Grey Size 6 Athlete Shoe Inserts for Men Women, Arch Comfort Insole, Mens Running Insoles, Sneaker Inserts for Running

Grey Size 6 Athlete Shoe Inserts for Men Women, Arch Comfort Insole, Mens Running Insoles, Sneaker Inserts for Running
BESTSELLER NO. 9 in 2021
  • ★ FUNCTIONAL INSERTS:Contoured neutral arch support is suitable for most foot types, inserts designed to fit in Casual shoes, Sneakers & Work boots shoes. To prevent and alleviat heel and arch pain or injury during exercise.
  • ★ FOOT CARE: Reinforced arch support, deep heel cup and anti-slip top layer increase support, comfort and stability.Distribute pressure to minimize stress to your feet.
  • ★ HIGH-QUALITY MATERIAL: Made of high-quality and durable medical-grade EVA foam base and gel pads which provide much better cushioning effect and all-day comfort. It can absorb shock and reduce stress on feet, good for the orthotic.
  • ★ ENJOY SPORTS: Ideal for running, cross training, walking.Good cushioning effect can reduce the impact on the joints and muscles, perfect for improving performance and reducing pain during physical activity. Ideal for walking, hiking, climbing, ball games, running and daily use, etc. The flexible and soft foam gives the feet support and comfortable whole day.
  • ★ 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you are not satisfied with our insoles or they can’t meet your expectation to relieve feet pain, we'll refund you the full price *No Questions Asked*. You can contact us at any time if you have any problem.

New Balance Women's 520 V5 Running Shoe, Summer Fog/Guava/Team Away Grey, 8 M US

New Balance Women's 520 V5 Running Shoe, Summer Fog/Guava/Team Away Grey, 8 M US
BESTSELLER NO. 10 in 2021
  • Injection Molded EVA
  • NB Response 1.0 Performance Insert
  • Data Inspired Upper Design
  • Rubber Outsole
  • Synthetic/Mesh Upper with Comfort Collar

How to Treat Shin Splints

Here are some recommendations for how to treat your shin splints.

To avoid shin splints, it is advisable that you stretch before running or rigorous workouts. By warming up your muscles and ligaments, inflammation will be less likely to occur.

If you do get shin splints, you can treat them by following these procedures:

1. As soon as you feel pain, stop whatever activity you are doing and rest your legs. Forcing yourself to continue will only cause more discomfort.

2. Ice your muscles immediately for about 15 minutes. Repeat every couple of hours to reduce swelling.

3. Elevate your legs above your heart.

4. If the pain is intense, take an anti-inflammatory medication to help reduce pain.

5. After a day or two you can apply heat to the painful area.

6. Avoid rigorous exercise until you've healed completely so as not to agitate your lower legs further.

While you are recovering, avoid strenuous exercise. Wear comfortable shoes, and add padding or an insole to help with impact. When you shins start to feel better, try this simple exercise. Pull your toes up like you are taking your foot off a gas peddle. That will help stretch out your muscles. Do not resume exercise until your shins feel better.

In order to avoid getting shin splits in the future make sure to stretch your legs before any exercise. Warm up gradually by walking 5 min first to increase blood flow to all your extremities. When you are running or walking, maintain proper form and posture and be sure that you are standing straight, landing from heel to toe, wearing appropriate footgear with the correct amount of support, and replacing your shoes as padding wears thin.

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