10 Best Running Shoes For Heavy Runners With Flat Feet

Updated on: February 2021

Best Running Shoes For Heavy Runners With Flat Feet in 2021


ASICS Women's Gel-Venture 5 Trail Running Shoe, Frost Gray/Silver/Soothing Sea, 10 M US

ASICS Women's Gel-Venture 5 Trail Running Shoe, Frost Gray/Silver/Soothing Sea, 10 M US
BESTSELLER NO. 1 in 2021

ASICS Men's Gel-Venture 6 Running Shoes, 10.5M, Cedar Green/Lava Orange

ASICS Men's Gel-Venture 6 Running Shoes, 10.5M, Cedar Green/Lava Orange
BESTSELLER NO. 2 in 2021
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole - Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

New Balance Men's 520 V5 Running Shoe, Castlerock/Energy Red, 10.5 M US

New Balance Men's 520 V5 Running Shoe, Castlerock/Energy Red, 10.5 M US
BESTSELLER NO. 3 in 2021
  • Injection Molded EVA
  • Data Inspired Upper Design
  • Rubber Outsole
  • NB Response 1.0 Performance Insert
  • Synthetic/Mesh Upper with Comfort Collar

Saucony Men's Cohesion Running Shoe, Black/Grey/Citron, 10 M US

Saucony Men's Cohesion Running Shoe, Black/Grey/Citron, 10 M US
BESTSELLER NO. 4 in 2021
  • Array

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
BESTSELLER NO. 5 in 2021
  • ★ ARCH SUPPORT INSOLES: premium podiatrist-recommended shoe inserts minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back - ankle - knee - neck - lower back - joint - posture - heel spurs - metatarsalgia - shin splints - bunions - morton's neuroma support and pain relief
  • ★ ANY AGE / FOOTWEAR/ ACTIVITY : orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. Best insoles for walking - running - standing - cross training. WARNING:you may feel FOOT PRESSURE while 3-7 days of wearing. IT'S NORMAL because your feet are NOT USED to arch support. We STRONGLY recommend start from 2-3 hours a day and increase time each day gradually
  • ★ FOOT PAIN RELIEF: Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Insoles provide shock absorbing effect because gel forefoot and air capsules enhance cushioning. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
  • ★ PREMIUM QUALITY: orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort. ADJUSTABLE SIZE: insoles can be easily trimmed and adapted
  • ★ 100% RISK FREE PURCHASE: complete customer satisfaction and 1 year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you

New Balance Women's 410 V6 Trail Running Shoe, Black/Magnet/Champagne Metallic, 10 M US

New Balance Women's 410 V6 Trail Running Shoe, Black/Magnet/Champagne Metallic, 10 M US
BESTSELLER NO. 6 in 2021
  • Array

ASICS Men's Gel-Kahana 8 Running Shoe, Black/Hot Orange/Carbon, 14 Medium US

ASICS Men's Gel-Kahana 8 Running Shoe, Black/Hot Orange/Carbon, 14 Medium US
BESTSELLER NO. 7 in 2021
  • Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
  • DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
  • Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.

Powerstep Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, BLUE, Men's 5-5.5, Women's 7-7.5

Powerstep Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, BLUE, Men's 5-5.5, Women's 7-7.5
BESTSELLER NO. 8 in 2021
  • MAXIMUM CUSHIONING: A durable EVA foam base and plush top layer, paired with our Variable Cushioning Technology, provide a dual layer of targeted and controlled cushioning, enhancing comfort in your shoes.
  • SEMI-RIGID ARCH SUPPORT: Firm yet flexible arch support and deep heel cradle increase foot support and stability – providing greater motion control while walking or running.
  • TOP FABRIC: Heat and friction reducing fabric helps feet stay cool, dry, and odor-free during strenuous activity – keeping your feet comfortable, healthier, and blister-free.
  • FOOT PAIN PREVENTION AND RELIEF: These shoe insoles are the ideal orthotic for pain associated with plantar fasciitis, mild to moderate pronation, metatarsal pain, heel and arch discomfort, flat feet, sore and tired feet, and other common foot conditions.
  • VERSATILE INSOLE: Supports all arch types – low, neutral, and high arches. The insole also fits a variety of shoe types with removable insoles – athletic, casual, dress, and work shoes or boots.

Brooks Mens Adrenaline GTS 19 Running Shoe - Black/Ebony - D - 10.0

Brooks Mens Adrenaline GTS 19 Running Shoe - Black/Ebony - D - 10.0
BESTSELLER NO. 9 in 2021
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
  • FOOT SUPPORT: Ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
  • CUSHIONED FEEL: Soft and protective, these shoes provide just the right amount of cushion in each step to let you float through your run, walk and everyday life.
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.
  • MODERNIZED FIT: Engineered mesh and the 3D Fit Print upper provide the structure and proven fit of this Go-To Shoe with a streamlined look.

ASICS Men's Gel-Kayano 25 Running Shoes, 9.5M, Black/Classic RED

ASICS Men's Gel-Kayano 25 Running Shoes, 9.5M, Black/Classic RED
BESTSELLER NO. 10 in 2021
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Stretches for Sore Calf Muscles

If you have sore calves, these calf stretches should be helpful.

1. This is my favorite calf stretch for sore calves. I'm not sure if this calf stretch has a name, but most people have done it at one point or another. Begin the calf stretch by placing one or both hands against a wall or chair for support. Stand with one leg about a foot in front of the other. The front leg should bend slightly and the back leg should remain straight. You will feel a stretch in your calf muscles, down the back of your calf. To increase the calf stretch, move the front leg forward even more. Switch legs so you can stretch the calf muscles on both sides.

2. This calf stretch is a variation on the calf stretch above, and is just as effective for aiding sore calves. Stand with hands placed against a wall or piece of furniture again, but this time keep both legs straight together. Lean onto our hands and feel the stretch down your calf muscles.

3. Downward Dog-This yoga stretch is a great calf stretch for sore calves and is a little more intense than the calf stretches above. The calf stretch looks like a dog stretching out his or her legs after lying down (hence the name). Begin on your hands and knees, with your knees directly below your hips and your hands under your shoulders. Turn your toes under and spread your palms, before lifting your knees and straightening your legs and arms. Your butt should face the ceiling, and you should try to bring your heels to the floor, feeling the stretch in your calf muscles. The majority of your weight should be in your feet, not your hands. To increase the difficulty of the downward dog calf stretch, walk your legs farther away from your hands.

4. A theraband can do wonders for sore calves. To stretch the calf muscles, sit in a chair and loop the theraband around your foot. Straighten your knee and hold both ends of the theraband. Point your toes and feel the tension increase in the theraband as you stretch your calf muscles. Point and flex your feet 5-10 times slowly. You can increase the difficulty of this calf stretch by pulling harder on the theraband with your hands.

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