10 Best Running Shoes For Metatarsal Problems

Updated on: August 2022

Best Running Shoes For Metatarsal Problems in 2022


Saucony Women's Cohesion 11 Sneaker, Charcoal/Peach, 10.5 M US

Saucony Women's Cohesion 11 Sneaker, Charcoal/Peach, 10.5 M US
BESTSELLER NO. 1 in 2022
  • GRID Cushioning
  • Durable rubber outsole
  • Supportive overlays

ASICS Women's Gel-Nimbus 21 Running Shoes, 7.5M, MID Grey/Silver

ASICS Women's Gel-Nimbus 21 Running Shoes, 7.5M, MID Grey/Silver
BESTSELLER NO. 2 in 2022
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
  • Heel Clutching System Technology - Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • Plus 3 Midsole Technology - 3mm of additional height on women's models helps relieve achilles tension.

ALTRA Men's AFM1855F Lone Peak 4.0 Trail Running Shoe, Green - 10 D(M) US

ALTRA Men's AFM1855F Lone Peak 4.0 Trail Running Shoe, Green - 10 D(M) US
BESTSELLER NO. 3 in 2022
  • Durable mesh upper with integrated tongue
  • Improved, grippier MaxTrac rubber
  • StoneGuard resembles the skeletal structure of a foot
  • Stack Height: 25mm
  • Cushioning: Moderate
  • Weight: 10.6 oz. / 301 g

ALTRA Women's Superior 4 Trail Running Shoe, Neon/Coral - 10 M US

ALTRA Women's Superior 4 Trail Running Shoe, Neon/Coral - 10 M US
BESTSELLER NO. 4 in 2022
  • Ideal Uses: Trail running, trail racing
  • Cushioning: Low
  • Stack Height: 21mm
  • Weight: 7.9 oz. / 274 g
  • Designed to Improve: Natural Foot Positioning, Toe Splay, Comfort, Stability
  • Platform: Fully Cushioned Zero Drop platform and FootShape toe box
  • Midsole: Altra Quantic
  • Insole: 5 mm contour with removable StoneGuard
  • Other Features: Natural Ride System

ASICS Men's Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 11 4E US

ASICS Men's Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 11 4E US
BESTSELLER NO. 5 in 2022
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

ALTRA Men's AFM1953G Superior 4 Trail Running Shoe, Black - 9.5 D(M) US

ALTRA Men's AFM1953G Superior 4 Trail Running Shoe, Black - 9.5 D(M) US
BESTSELLER NO. 6 in 2022
  • Ideal Uses: Trail running, trail racing
  • Cushioning: Low
  • Stack Height: 21mm
  • Weight: 7.9 oz. / 274 g
  • Designed to Improve: Natural Foot Positioning, Toe Splay, Comfort, Stability

Brooks Womens Ghost 12 Running Shoe - Peacoat/Blue/Aqua - D - 8.5

Brooks Womens Ghost 12 Running Shoe - Peacoat/Blue/Aqua - D - 8.5
BESTSELLER NO. 7 in 2022
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

ASICS Men's Gel-Kayano 25 Running Shoes, 9.5M, Black/Glacier Grey

ASICS Men's Gel-Kayano 25 Running Shoes, 9.5M, Black/Glacier Grey
BESTSELLER NO. 8 in 2022
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Nike Men's Revolution 4 Running Shoe, dark grey/black - dark grey - white, 12 4E US

Nike Men's Revolution 4 Running Shoe, dark grey/black - dark grey - white, 12 4E US
BESTSELLER NO. 9 in 2022
  • MEN'S RUNNING SHOES: Molded pods offer multi-surface traction. Pods flatten on impact then spring back at toe-off creating a piston effect that delivers responsive cushioning.
  • ATHLETIC SHOES: Soft foam midsole delivers lightweight, responsive cushioning. Underlays in the vamp and toe tip offer support and structure for a comfortable ride.
  • CORE PERFORMANCE: Minimal in design running shoes. Full-length rubber outsole provides durable traction and cushioning to run longer.
  • LIGHTWEIGHT SHOE: No-sew overlays along the midfoot and eyestays provide durability while keeping the shoe lightweight. Single-layer mesh upper for optimal breathability.
  • NIKE MEN'S SHOE: Imported, synthetic and rubber sole

Nike Women's Low-Top Sneakers, Multicolour Black White Gunsmoke Oil Grey 001, 8.5 us

Nike Women's Low-Top Sneakers, Multicolour Black White Gunsmoke Oil Grey 001, 8.5 us
BESTSELLER NO. 10 in 2022
  • mesh
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • Beveled heel optimizes initial touchdown and transition.
  • Engineered mesh and partial bootie provide a supportive feel.
  • Bottom eyelet has been moved up to open up the forefoot flex zone and provide an optimal fit.

Pronated Foot Pain in Children: How to Improve Feet Health

Pronated foot pain in children is quite common. In rare cases, the chronic foot pain may need to be treated and here is what parents need to know.

Chronic foot pain is a complication we typically associate with adults and especially among the elderly. For some children, however, the issues with chronic foot pain may also be present and often are related to an issue with normal child growth and development. If you have noticed that your child is complaining of chronic foot pain, it is important to consider what the underlying cause of the pain may be, including the potential health issues with pronated foot pain.

During a child's normal growth and development, it is not uncommon for the abnormal gait and manifestation of foot pain to arise from time to time. But, when pain is chronic in nature, this is often indicative of a greater health risk and an issue that a pediatric podiatrist or pediatric orthopedic specialist should evaluate. For most children, pronation of the foot is common and causes a great deal of pain.

Resolving pronated foot pain in a child can be as simple as correcting the walk pattern by using specialized shoes or inserting a custom made orthotic into your child's shoe. In rare cases, when a child has pronated foot pain, there may be a need for physical therapy or gait re-training to teach your child how to walk without pronating the foot. The decision to provide these services, however, may come by way of pediatric evaluation and then evaluation by a physical therapist.

In rare cases, a child who has a pronated foot pain complication will need surgical correction to repair or modify the development of bones or ligaments in the foot. In children who have this type of abnormal gait, and abnormal foot pain, the pain is often present in only one foot and you will typically notice that your child's walks with a limp very early in life. Once surgical correction of the affected foot is made, the issues with pronated foot pain will subside as well.

Walking, running, standing and even sitting, are all key parts of our mobility that can be adversely affected by pronated foot pain. In children, when a complication arises, the pronated foot issue can typically be corrected with proper shoes and orthotics and often does not require very advanced healthcare. A pediatrician should always evaluate a child with chronic foot pain to rule out other health issues, including Achilles tendinitis, and to confirm that pronation is, indeed, the cause for concern.

Sources: The Foot Book, by Jonathan Rose

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