10 Best Running Shoes For Underpronators With Wide Feet
Updated on: June 2023
Best Running Shoes For Underpronators With Wide Feet in 2023
ASICS Men's Gel-Venture 6 Running Shoes, 10.5M, Cedar Green/Lava Orange
ASICS Men's Gel-Cumulus 20 Running Shoes, 8.5M, Black/Beryl Green
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
ASICS Men's Gel-Torrance 2 Running Shoes, 9.5M, Black/Carrier Grey
Saucony Women's Grid Cohesion 10 Grey/Coral Ankle-High Running Shoe - 8M
- Reflective hits for added visibility in low lighting. Plush tongue and collar. Breathable fabric lining for a great in-shoe feel. Removable foam insole. IMEVA midsole provides increased shock attenuation, responsive cushioning, and lasting durability. Heel Grid system for stable cushioning in the heel. XT-600™ carbon rubber outsole material delivers optimal abrasion resistance and traction. Imported. Measurements: Weight: 10 oz Product measurements were taken using size 9, wid
- Build a beautiful harmony with your feet and shoes in these running sneakers.
- Built for the neutral to underpronator looking for a cushioned ride.
- Breathable mesh and synthetic upper materials.
- External heel counter aids in stabilizing the heel.
Avia Women's Avi-Rift Sneaker, Cool Mist Grey/Frost Grey/Black, 6.5 Medium US
- Lightweight mesh upper with 3D overlays
- Lightweight molded EVA midsole with deep grooves for flexibility and natural running feel
- MEMORYfom sockliner
- Solid rubber outsole strategically and minimally placed for right balance of weight and grip
Avia Men's Avi-Terrain II Sneaker, Grape Leaf/Black/Sulpher Springs, 10.5 Wide US
- Breathable air mesh with leather and synthetic overlays
- Molded removable GELfōm sockliner
- Molded EVA midsole with Cantilever for exceptional cushioning, shock absorption and smooth ride
- Solid rubber trail outsole with forefoot grooves for increased flexibility
ASICS Women's Gel-Excite 6 SP Running Shoes, 9.5M, White/ICE Mint
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
Nike Women's Revolution 4 Running Shoe (7 B(M) US, Black/Crimson Pulse/Anthracite)
- Built for the neutral to underpronator who requires enhanced cushioning.
- Mixed mesh upper with light synthetic overlays.
- Padded tongue and collar.
ASICS Men's Gel-Cumulus 19 Running Shoe, Grey/Black/Directoire Blue, 12 Medium US
- I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- FluidRide Midsole: FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
- Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- Guidance Trusstic System Technology: This Trusstic System integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
- Guidance Line Midsole Technology: Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
Nike Women's Revolution 4 Running Shoe (9 B(M) US, Black/Crimson Pulse/Anthracite)
- Built for the neutral to underpronator who requires enhanced cushioning.
- Mixed mesh upper with light synthetic overlays.
- Padded tongue and collar.
Creative Treadmill Workouts
Walking on a treadmill can seem tedious, but it is possible inject some life into your treadmill workout with a combination of strength and cardio routines.
Whatever your fitness level, the treadmill can help you increase your aerobic capacity. Some of other benefits of using the treadmill include increased balance, coordination and overall strength. Norma Shectman, The American Council of Exercise's Group Fitness Instructor of the Year recommends the following twelve week routine of alternating moves to keep your treadmill workout fresh. Here are some examples of the types of treadmill workouts that you can do:
The Cardio Workout: In this treadmill workout, you will use the "talking" test. If you can speak during this exercise , but are slightly out of breath, you've set the right aerobic pace. Aerobic activity is sustained at a base level for an increasing length of time over a four week period.
Speed Intervals: After warming up, alternate between a moderate and fast pace, increasing the duration and intensity of your "fast" walk as your fitness level improves.
Incline Intervals: This treadmill workout can be quite challenging, as it involves an alternating series of moderate to fast walks on an incline. The greater the incline, the more intense the workout will be.
Cardio Strength Mix: This workout involves a series of lunges, squats and side steps off of the treadmill, in addition to the cardio portion of the routine.
Power Mix: This treadmill routine involves a combination of faster, more strenuous walks with incline intervals.
Shectman recommends a weekly rotation of these five treadmill routines combined with two days of rest to allow your body to recover. As the weeks progress, duration and power is increased slightly to accommodate the increased cardio base. It is also important to note that a five minute warm-up and cool down period precede and follow each workout. The warm-up allows your body to ease into a state of exertion without undue stress. The cool down prevents excessive lactic acid build-up in your muscles, thus preventing soreness.
With any exercise program, it is important to build a fitness base. Slow, steady and sustained exercise will yield more long term results than a short, but intense burst of enthusiasm. To really see results, you need to exercise slightly above your baseline or comfort level. By engaging in physical activity beyond what you are normally accustomed to, your body is shocked into burning fat and calories. As you progress through your treadmill workout, listen to what your body is telling you. If you are simply strolling along, your workout is probably not intense enough to yield significant gain. If you are gasping for air, you are probably overdoing it. Find that comfortable medium, sustain it and work your way up from there.
The beauty of the treadmill is that it is so easy to master. If you know how to walk, you can use this piece of fitness equipment. Using the treadmill is a great way to ease yourself into a exercise routine that will certainly yield results, for both fitness experts and novices alike.
