10 Best Running Supplements For Endurance

Updated on: February 2021

Best Running Supplements For Endurance in 2021


GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box

GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box
BESTSELLER NO. 1 in 2021

Endurance Modeâ„¢ Endurance Supplement by Vitamonk - Fast Acting Endurance Booster - Break Through Plateaus With Quick V02 Boost Made With All-Natural Cordyceps Sinensis, L-Carnitine L-Tartrate and More

Endurance Modeâ„¢ Endurance Supplement by Vitamonk - Fast Acting Endurance Booster - Break Through Plateaus With Quick V02 Boost Made With All-Natural Cordyceps Sinensis, L-Carnitine L-Tartrate and More
BESTSELLER NO. 2 in 2021
  • ✅ BUY MORE = SAVE MORE! - Save 5% on orders using promotion code: VTAMNK05 when you buy 3 bottles or more. ✅ SAVE EVEN MORE and get 15% off with promo code VTAMNK15 when you buy 6 bottles or more. (Cannot be combined with any other offers)
  • ✅ Set Personal Records | Now endurance athletes can train harder than ever before with the only COMPLETE and calculated endurance formula. Many report up to 2 extra reps per set from the balance of muscle-building, recovery, and fatigue-reducing nutrients. This VO2 max supplement could awaken muscles you don’t even know you have yet.
  • ✅ Never Waste a Session Again | Our highly researched formula optimizes every session for max results. This mix of amino acids, electrolytes, and muscle-reinforcing compounds helps athletes and weightlifters perform their best during longer training sessions.
  • ✅ Jitter-Free | Stop letting the jitters tank your workouts and leave you feeling sick. We never mask low-quality ingredients with caffeine or fillers. We’ve designed one of the only all-natural endurance supplements that invigorates your muscles with pure, clean energy without the side effects of stimulants. You’ll never get the jitters again from a pre-workout.
  • ✅ The Most Complete | No other supplement contains a more complete formula for your muscles and heart. Now you can take just one supplement for performance, endurance, and recovery benefits that go beyond the gym. This contains the optimal levels of the most potent, scientifically-proven supplements for your lifting and cardio sessions.

Sportlegs SportLegs Supplement Bottle of 120 Capsules

Sportlegs SportLegs Supplement Bottle of 120 Capsules
BESTSELLER NO. 3 in 2021
  • WHY DO MUSCLES HURT DURING EXERCISE? WHY DOES EXERCISE PAIN GET WORSE WITH AGE? LACTIC ACID. Patented SportLegs jump-starts your muscles’ natural chemistry to make less lactic acid in the first place. Bicycling magazine concludes “it’s a clever way to raise your lactate threshold and boost performance.”
  • #1-SELLING SUPPLEMENT IN U.S. BICYCLING SINCE 2006. (Source: Quality Bicycle Products, #1 US bicycling product distributor.) Bicycling is our #2 sport by participation, behind walking/running. Cycling makes adult legs “burn.” Cyclists have made SportLegs #1 because it actually prevents the “burn” with such healthy ingredients, there’s no reason not to use it.
  • MEDIA REVIEWS: USA Today reports “SportLegs actually works and won’t get you kicked out of the Tour de France.” Bicycling magazine writes “Staff favorite SportLegs really works. You just don’t get sore.” Skiing magazine reports “Your muscles produce less lactic acid. Less burn, more fun!” The Denver Post adds, “SportLegs actually delivers on its promise to reduce fatigue and keep you hiking, pedaling and skiing longer.”
  • WORKS FAST: You’ll notice way less “burn” just half an hour after your first dose. No “amped-up” side effects. Other sports supplements require you to take them daily for weeks or even months before you notice results. Not SportLegs. You take it only before exercise, then re-dose every two hours for long-distance events or tournaments. SportLegs leads the pack in speed and “bang for the buck.”
  • HEALTHY AND LEGAL. SportLegs’ ingredients are Generally Recognized As Safe [“GRAS”] by our FDA since 1984. We select only the purest European natural-source lactate compounds available. We manufacture in pharmaceutical-grade facilities in Colorado. SportLegs’ ingredients are legal for WADA-, USADA- and NCAA-sanctioned sports. SportLegs has been legally used for Olympic, UCI and US National competition since 2004. Get SportLegs. Outperform your age.

EPO-BOOST Natural Blood Builder Sports Supplement. RBC Booster with Echinacea & Dandelion Root for increased VO2 Max, Energy, Endurance (120 Capsules)

EPO-BOOST Natural Blood Builder Sports Supplement. RBC Booster with Echinacea & Dandelion Root for increased VO2 Max, Energy, Endurance (120 Capsules)
BESTSELLER NO. 4 in 2021
  • EPO-BOOST Natural Blood Builder: improves performance and endurance by naturally stimulating EPO production and increasing oxygen - with echinacea, dandelion root, iron, anti-inflammatory properties, and antioxidants.
  • SUPERCHARGED ATHLETIC PERFORMANCE. Increase your VO2 Max, endurance and PR’s with all the natural materials your body needs. Boosting iron, epo production, red blood cell nutrients, and antioxidants, every batch is free of banned substances.
  • VALIDATED BY SCIENCE. A 28-day double-blind placebo-controlled clinical trial showed that the active ingredient in EPO-BOOST increased EPO production by over 90% and dramatic improvements in athletic performance (VO2 max & running economy).
  • COMMITTED TO NUTRITION IN THE USA. We are 100% committed to developing and marketing science-based innovative nutrition products with uncompromising high standards in our USA based, FDA-registered high-tech production facility.
  • 100% GUARANTEE. We want your decision to try EPO-Boost to be extremely easy. So, if you are dissatisfied with EPO-BOOST for any reason whatsoever, you will receive a 100% refund of your purchase price if you return it within 90 days.

GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Assorted Flavors

GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Assorted Flavors
BESTSELLER NO. 5 in 2021
  • The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
  • Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor

Clif Shot - Energy Gels - Strawberry - 25mg Caffeine (1.2 Ounce Packet, 24 Count)

Clif Shot - Energy Gels - Strawberry - 25mg Caffeine (1.2 Ounce Packet, 24 Count)
BESTSELLER NO. 6 in 2021
  • Sweeten your performance with the flavor of strawberries and 25mg of caffeine
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine

Runner Vitamin: Engineered Multivitamin for Runners | Antioxidants for Health & Recovery | Vitamin B Complex for Running Endurance, Energy, VO2 Max, | Probiotics & Whole Foods | Vegan

Runner Vitamin: Engineered Multivitamin for Runners | Antioxidants for Health & Recovery | Vitamin B Complex for Running Endurance, Energy, VO2 Max, | Probiotics & Whole Foods | Vegan
BESTSELLER NO. 7 in 2021
  • VITAMIN B COMPLEX COMPLEX for ENERGY, ENDURANCE, VO2 MAX: The Vitamin B-complex is essential to the body’s energy production system. PEREGRUNE's RUNNER MULTIVITAMIN contains performance level amount of Vitamins B1/B2 and B6/12, which are critical in the ATP and Red Blood Cell creation process, respectively. Unlike most multivitamins, PERGRUNE's RUNNER SUPPLEMENT contains Vitamin B4 (Choline), B8 (Inositol), and B10 (PABA) – making for a complete B Vitamin for energy.
  • ANTIOXIDANTS FOR HEALTH & RECOVERY (VITAMIN C & VITAMIN): Running naturally creates free radicals, which can attack healthy tissue/cells causing inflammation and damage. Our running supplement contains performance level amounts of Vitamin C & E --- powerful antioxidants. Vitamin C is water soluble, so neutralizes within cells. Vitamin E is fat soluble, so in the fat stores utilized in endurance running. Unlike most multivitamins, PERGRUNE RUNNER Vitamin fight radicals throughout the body.
  • VITAMIN A & VITAMIN D TO SUPPORT SAFE TRAINING: Many runners are training early morning, late night, or inside. VITAMIN A helps support low light eyesight to help safely training. VITAMIN D is naturally made by the skin when exposed to sunlight. Vitamin D is a common runner and athlete deficiency, especially those that train when sunlight is not visible (early, late, inside).
  • VEGAN & MADE WITH WHOLE FOODS: Unlike most multivitamins, our PEREGRUNE RUNNER MULTIVITAMIN is a Whole Foods Vitamin. Whole Foods help mirror how nutrients are naturally absorbed from the diet. The 42 fruit & vegetable blend and essential minerals result in enhanced absorption by the body – less waste. NON-GMO Fruits & Vegetables every day.
  • Made in the USA at a GMP Certified Manufacturing facility. Athletes can be confident in the third-party testing of our runner supplement facility and product.

Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors

Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors
BESTSELLER NO. 8 in 2021
  • 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly.
  • HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye.
  • THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
  • ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
  • PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg).

Science in Sport Energy Gel Variety Pack, SIS Isotonic Gels, 22g Fast Acting Carbs, 1g of Sugar, Performance & Endurance Sports Gels - 6 Pack

Science in Sport Energy Gel Variety Pack, SIS Isotonic Gels, 22g Fast Acting Carbs, 1g of Sugar, Performance & Endurance Sports Gels - 6 Pack
BESTSELLER NO. 9 in 2021
  • ▶ FAST ACTING, LONG LASTING: 22g of quick digesting carbs for those on the go. SIS Energy Gels help you achieve your fueling needs for cycling, running, and all endurance activities. Note: The recommended consumption of carbs per hour of exercise is 60-90g.
  • ▶ NO EXTRA WATER NEEDED: Our Isotonic formula means you don’t need to drink any water with our gels for digestion. No water means no digestive distress such as; vomiting, cramps or worse.
  • ▶ LOW SUGAR, CRASH FREE: 1g (or less) of sugar in every gel to keep your energy levels stable. Our low sugar formulation provides effective sustained energy
  • ▶ SIMPLE TASTE, NO STICKY TEXTURE: Science in Sport gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency.
  • ▶ FREE OF BANNED SUBSTANCES: Informed Sport is our world-class partner who ensures that every single SIS product is free of banned substance. Producing clean, safe nutrition allows us to be the trusted nutrition sources for world champions and Olympians. Including athletes at USA cycling, USA Triathlon, Canyon-Sram and Team Ineos (form. Team SKY)

TRIFUEL - 3-in-1 Endurance and Recovery, Hydration, BCAA, Electrolyte Enhanced Drink (Wild Berry)…

TRIFUEL - 3-in-1 Endurance and Recovery, Hydration, BCAA, Electrolyte Enhanced Drink (Wild Berry)…
BESTSELLER NO. 10 in 2021
  • TRIFUEL 3-IN-1 (WILD BERRY). The TriFuel formula gives athletes like you a safe and natural BCAA formula for endurance, recovery, and focus. Boosts endurance, performance, enhanced mental clarity, and eliminate muscle soreness without stomach discomfort
  • OFFICIAL DRINK OF TRIATHLON. Providing all the supplementation that you need in one easy to drink formula, TriFuel is perfect for pre, during, or post performance with electrolytes, amino acids, a potent anti-fatigue complex, and GI-friendly carbs.
  • KEEP GOING STRONG. TriFuel's anti-fatigue complex contains 2,000 mg of L-citrulline malate plus Vitamins C and E to delay the onset of fatigue during intense training, reduce soreness and hasten recovery.
  • COMMITTED TO NUTRITION. TriFuel’s premium ingredients include BCAA’s, electrolytes, amino acids, easy-to-digest carbohydrates, and more as you increase your performance, endurance, and improve your focus for a faster recovery.
  • BORN IN THE USA. Based in Southern California, we use the latest technology and production capabilities available. Our FDA-registered production facility allows us to have uncompromising high standards and only use the highest quality ingredients.

How to Choose the Best Multivitamin After a Gastric Bypass

If you have had a gastric bypass, you will need to take a multivitamin supplement every day for the rest of your life. Learn what to look for when selecting a multivitamin.

What You'll Need:

multivitamin supplement of your choice

Instructions:

The American Society of Metabolic and Bariatric Surgery says that after a gastric bypass, we need to take a multivitamin supplement that provides us with 200% of the recommended daily allowance of most vitamins and minerals. Read the labels carefully on any multivitamin you are considering to see how much of the various vitamins and minerals it provides. With most brands, you will need to take two tablets per day in order to get 200%. However, with some brands you may need more than two per day.

Many doctors and dieticians recommend chewable vitamins, at least in the first few weeks or months after surgery. Some say they will be absorbed better. In addition, large pills that you swallow may get stuck in the narrow opening between your new pouch and your small intestine, especially in the early days when you have a lot of swelling. Talk to your doctor about whether or not you need a chewable multivitamin.

There are bariatric vitamins designed specifically for people who have had gastric bypass surgery. However, read the label carefully, even it says the vitamins are designed for gastric bypass patients. They fact that they are marketed to bariatric patients does not guarantee the vitamins are really suitable for gastric bypass patients. A couple good brands include Bariatric Advantage and Celebrate. Both these companies will send you free samples if you email them so you can try them before you buy.

Watch out for "all in one" bariatric vitamins like Optisource and Bariatric Fusion, which tell you all you will need is four of these tablets per day. They say you will not need to take any additional calcium or iron or B12 with them, but that is not true. You can use these vitamins for a multivitamin if you wish, but in order to get the 200% of nutrients that are recommended by the ASMBS, you would need to take eight per day, not four. And they contain the wrong kind of calcium, so you would need to take additional calcium supplements, as well.

Some people just use a regular multivitamin like Centrum. However, these vitamins may be low in some key vitamins and minerals. For instance, Centrum is low on biotin. Chewable Centrum also has no selenium. So if you use one of these vitamins, you should supplement it with extra biotin and selenium. Read the label carefully to see if it the vitamin you choose will provide you with all the nutrients you need or if you will need to take additional supplements.

Avoid children's vitamins like Flintstones. If you read the label, you will see that they will not provide you will 200% of most nutrients as recommended by the ASMBS, even if you take two or three a day. In addition, children's vitamins usually contain beta carotene as their source of vitamin A. Beta carotene is converted to vitamin A in the body, but it takes a lot of beta carotene to make just a little vitamin A, and for some reason children make the conversion more efficiently than adults. Therefore, you may not get sufficient vitamin A from taking a children's vitamin, even if the label makes it look like you will.

Avoid gummy vitamins, even those made for adults. They usually contain relatively low levels of most vitamins and minerals, and most contain no copper, zinc, or selenium.

Sources:

American Society for Metabolic and Bariatric Surgery. . Guidelines.

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