10 Best Salt Tabs For Running

Updated on: March 2021

Best Salt Tabs For Running in 2021


SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO

SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO
BESTSELLER NO. 1 in 2021
  • Electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes
  • Comes with a bottle of 100 SaltStick tablets made from only natural and safe ingredients
  • Dissolves quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina
  • Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol
  • Suggested use: 1 capsule per 30-60 minutes during activity, one capsule contains 215 mg sodium, 32 mg potassium, 22 mg calcium, and 11 mg magnesium

SaltStick Fastchews, Electrolyte Replacement Tablets for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Orange Flavor

SaltStick Fastchews, Electrolyte Replacement Tablets for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Orange Flavor
BESTSELLER NO. 2 in 2021
  • Chewable electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes
  • Comes with a bottle of 60 tablets, tablets are tart orange flavored
  • Fast chews dissolve quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina
  • Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol
  • Suggested use: 2 tablets per 15-30 minutes during activity, each tablet contains 50mg sodium, 15mg calcium, 3mg magnesium, similar to what the body loses through sweat

Electrolyte Salts Rapid Oral Rehydration Replacement Pills. Hydration Recovery Powder Supplement for Fast Dehydration Relief. Active Blend of Salt Minerals for Fluid Health, Stamina, Keto 120 Capsules

Electrolyte Salts Rapid Oral Rehydration Replacement Pills. Hydration Recovery Powder Supplement for Fast Dehydration Relief. Active Blend of Salt Minerals for Fluid Health, Stamina, Keto 120 Capsules
BESTSELLER NO. 3 in 2021
  • HEALTH, HAPPINESS, & PERFORMANCE - We started VALI because we want to know exactly what’s inside our supplements and we want supplements that give real results without the marketing fluff other companies use to charge exorbitant prices. Nothing proprietary, clean highest quality ingredients at a great value, transparent formula, 3rd party testing for purity, and a commitment to above and beyond customer service. This is our promise to you! ALL our products come with a 100% money back guarantee.
  • RECOVER FAST & INCREASE ENDURANCE - Electrolytes are necessary for muscle movement and energy. When you exercise, run, play sports, or adopt a low carb keto diet, your body eliminates critical electrolytes through sweat and diuretic effects. Unless replaced, muscles cramp, fatigue, tire, and tighten up. VALI Electrolyte Salts tablets prevent this by supplementing your body with essential salt to help you recover quickly, maintain muscle stamina, and replenish healthy mineral level balance.
  • CLEAN FORMULA & ZERO ADDITIVES - Contains zero carbs, sugar, artificial flavors, colors or sweeteners. Keto & Paleo friendly. Free of banned and questionable substances. Bio-available premium active minerals and salts ultimate rehydration blend - Vitamin D3, Calcium, Magnesium, Sodium Chloride, Potassium Chloride, Himalayan Pink Salt, and Zinc. Gluten free vegetarian Non-GMO ingredients, No soy, No nuts. Proudly made in the USA in an eco friendly facility under the latest FDA cGMP guidelines.
  • PREVENT DEHYDRATION & CRAMPING - Take 1 high dose electrolyte pill with water either before or during every 30-60 minutes of activity to ensure electrolyte replenishment and replacement health. For high intensity exercise, hot weather conditions or heat stress, extreme fluid loss, energy dips due to diet or ketosis support, or when severe perspiration and sweat occurs during workouts and activity, boost energy levels & maintain electrolyte balance with drinks, fluids & supplement salt tablets.
  • FOR ALL TYPES OF ATHLETES - Formulated as an optimal quick hydrating complex for adults, the salt pills are great for replenishing low electrolyte levels during airplane travel and after an alcohol hangover or illness. Works great for intermittent fasting, supporting the ketogenic diet and managing keto symptoms for sustained ketosis. Suitable for all ages, the essential salts aid recovery for running and runners, cycling, hiking, biking, triathlons and all men & women prone to muscle cramps.

SaltStick FASTCHEWS® Variety 2-Pack - 60 Count Bottles of Tart Orange & Zesty Lemon-Lime with free Race Ready Tube

SaltStick FASTCHEWS® Variety 2-Pack - 60 Count Bottles of Tart Orange & Zesty Lemon-Lime with free Race Ready Tube
BESTSELLER NO. 4 in 2021
  • SaltStick FASTCHEWS Variety 60 Count 2-Pack
  • This 2 pack of SaltStick Fastchews come in Tart Orange and Zesty Lemon Lime natural flavors encourage consumption. 60 tablets per bottle.
  • Suggested use: 2 tablets per 15-30 minutes during activity. Only 10 calories per 2 tablet serving, using natural stevia extract as a sweetener, no color added
  • These SaltStick Fastchews are the ONLY chewable electrolyte tablet formulated to closely resemble the electrolyte profile lost in sweat, it is ideal for athletes, outdoor workers, youth sports, travel rehydration, camping & hiking, and effects of heat, alcohol, and unfamiliar foods
  • Race Ready Tubes allow you to carry your SaltStick Fastchews with you on the course without the worry of the tablets falling out or getting crushed!

SaltStick Caps Plus, Electrolyte Replacement Capsules with Caffeine & Sodium Citrate for Rehydration, Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, Sports Recovery, 100 Caps

SaltStick Caps Plus, Electrolyte Replacement Capsules with Caffeine & Sodium Citrate for Rehydration, Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, Sports Recovery, 100 Caps
BESTSELLER NO. 5 in 2021
  • Buffered Electrolyte Salts used to reduce heat stress, reduce muscle cramping and maintain electrolyte levels
  • Saltstick Caps Plus have been used by World Champions and are ideal for athletes, outdoor workers or for use in hot conditions
  • Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium
  • Also great for effective rehydration during international travel, hiking, and effects of alcohol and unfamiliar foods
  • Contains 30 mg caffeine per capsule as a legal ergogenic boost, as well as 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium

BASE Electrolyte Salt Race Vial | Prevent cramping and gastrointestinal distress using an all natural formula easily digested and rapidly absorbed sublingually.

BASE Electrolyte Salt Race Vial | Prevent cramping and gastrointestinal distress using an all natural formula easily digested and rapidly absorbed sublingually.
BESTSELLER NO. 6 in 2021
  • BASE Electrolyte Salt provides athletes with superior electrolyte replenishment, enabling them to maximize performance, stay hydrated and fight fatigue.
  • BASE Salt’s unique crystalline form is very easily digested, rapidly absorbed and available in the bloodstream to replenish the electrolytes lost in sweat. Not only does it work quickly, it also prevents the gastrointestinal distress caused by many other electrolyte products.
  • The single vial is great for on the go, and can be easily refilled using the BASE Salt canister.
  • For fastest results use the BASE Race Tubes and place salt directly under your tounge and allow it to begin dissolving directly into your system via oral transmission.
  • Add BASE Salt to your nutrition regime to take your training and competition to the next level.

SaltStick Caps Electrolyte Replacement 100 Count (200 Capsules)

SaltStick Caps Electrolyte Replacement 100 Count (200 Capsules)
BESTSELLER NO. 7 in 2021
  • The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.
  • Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.
  • Made in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.
  • Each capsule contains: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium. 100 IU Vitamin D to help the body absorb and utilize calcium.
  • 2 bottles of 100 capsules.

(2 Pack | 200 Salt Pills) Salt Tablets Electrolyte for Runners

(2 Pack | 200 Salt Pills) Salt Tablets Electrolyte for Runners
BESTSELLER NO. 8 in 2021
  • 2 PACK | 200 SALT PILLS | ELECTROLYTE SALTS | WITH HIMALAYAN PINK SALT
  • RECOVER FAST | ACHIEVE ELECTROLYTE BALANCE - Your body needs electrolytes for muscle function and energy. During exercise, your body eliminates electrolytes through sweat resulting in muscle cramps and fatigue. Our electrolyte salt pills for runners help replenish and replace lost electrolytes with salt minerals to help you recover quickly and keep your body running at its peak performance level.
  • INCREASE ENDURANCE | STAY HYDRATED DURING EXERCISE - Runners and athletes must stay properly hydrated to perform at their best. Our salt pills with electrolytes formula have the essential minerals you need for rapid rehydration to maintain stamina and endurance during prolonged exercise.
  • REDUCE LEG CRAMPS | FASTER MUSCLE RECOVERY - Take 1 electrolyte pill with water either before or during every 30-60 minutes of exercise. Taking salt pills prior to physical activity provides your body with electrolyte salt minerals (Sodium, Potassium, Magnesium, Pink Himalayan Salt) to promote fluid and electrolyte balance. Taking the salt tablets after exercise keep your body hydrated and reduces post-workout soreness and leg cramps. Recommended as an electrolyte salt recovery aid.
  • 100% NATURAL, SUGAR-FREE, ELECTROLYTE SUPPLEMENT - Unlike artificially flavored sport drinks, our electrolyte pills are sugar-free and have no artificial flavors, colors, or sweeteners. Our salt tablets for runners are not just for athletes, it can also be used as a keto electrolyte supplement as part of ketogenic diet to maintain proper electrolyte balance during ketosis and to avoid the keto flu.

SaltStick FASTCHEWS Resealable, Variety 4 Pack of Tart Orange & Zesty Lemon-Lime

SaltStick FASTCHEWS Resealable, Variety 4 Pack of Tart Orange & Zesty Lemon-Lime
BESTSELLER NO. 9 in 2021
  • FASTCHEWS Helps Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels.
  • The ONLY chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat.
  • Fast absorption through buccal mucosa (tissue in mouth). Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium.
  • Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice). Ingredients are: non-GMO, gluten-free, vegetarian, fat-free. Natural stevia as sweetener. No colour added.
  • Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol. ·10 tablets per packet.

Electrolyte Salt Tablets - 100 Pills - Electrolytes Replacement Supplement for Rapid Hydration

Electrolyte Salt Tablets - 100 Pills - Electrolytes Replacement Supplement for Rapid Hydration
BESTSELLER NO. 10 in 2021
  • RECOVER FAST | ACHIEVE ELECTROLYTE BALANCE - Your body needs electrolytes for muscle function and energy. During exercise, your body eliminates electrolytes through sweat resulting in muscle cramps and fatigue. Our electrolyte salt pills help replenish and replace lost electrolytes with salt minerals to help your recover quickly and keep your body running at its peak performance level.
  • INCREASE ENDURANCE | STAY HYDRATED DURING EXERCISE - Runners and athletes must stay properly hydrated to perform at their best. Our electrolyte salts formula has the essential minerals you need for rapid rehydration to maintain stamina and endurance during prolonged exercise.
  • REDUCE LEG CRAMPS | FASTER MUSCLE RECOVERY - Take 1 electrolyte pill with water either before or during every 30-60 minutes of exercise. Taking electrolyte tablets prior to physical activity provides your body with electrolyte salt minerals (Sodium, Potassium, Magnesium, Pink Himalayan Salt) to promote fluid and electrolyte balance. Taking the salt tablets after exercise keep your body hydrated and reduces post-workout soreness and leg cramps. Recommended as an electrolyte salt recovery aid.
  • 100% NATURAL, SUGAR-FREE, ELECTROLYTE SUPPLEMENT - Unlike artificially flavored sport drinks, our electrolyte pills are sugar-free and have no artificial flavors, colors, or sweeteners. Not just for athletes, our salt capsules can also be used as a keto electrolyte supplement as part of ketogenic diet to maintain proper electrolyte balance during ketosis and to avoid the keto flu.
  • 100% MONEY-BACK GUARANTEE - No risk to you. Our electrolyte salts are backed by our 100% satisfaction 60-day money back guarantee. We know you will love our custom USA made formula as much as we do!

5 Tips to Avoid Dehydration

Dehydration can occur at any temperature. Here's some keys to keep well hydrating during any physical activity.

Conquering dehydration begins before starting any workout or physical activity. Train yourself to drink through out the day; not just when you are thirsty. Aim for 6 to 8 glasses of clear beverages, such as water, fruit juices and sports drinks.

Avoid drinks that can contribute to dehydration. Caffeine and alcohol are known diuretics; they cause your body to produce more urine thereby contributing to dehydration. Skip the coffee and soda. Avoid those sugar amp; caffeine laden energy drinks. If you can't survive without it, drink as much of a clear beverage as you do the caffeinated drink to offset the effects. Be prepared for the let down that occurs hours after consuming them. Save the alcohol for those truly special occasions.

While working out, consume sports drinks. These drinks contain sodium amp; potassium in addition to the carbohydrates. The salt in the drink causes you to drink more than you would if were drinking plain water. For this reason, it is not recommended that you dilute the sports drinks.

Aim to consume as much liquid as you sweat out. This is easily tracked. Weigh yourself in the nude before working out and after. The difference in weight is how much more liquid you'll need to consume. Remember that 1 gallon of water is about 7.6 pounds. For example, if you weigh about a pound less after your workout, consume another 8 ounces of liquid.

Train your stomach and yourself. Drink continually during your activity. Don't wait until the end to gulp down your drink. Gulping causes you to swallow air leading to stomach discomfort that can impact your performance. Sipping allows you to keep a small volume of liquid in your stomach. Sports drinks will process through quickly avoiding that over-full bloated feeling. By sipping, you also keep a steady stream of energy flowing to your muscles for continued steady use. This results in optimal performance.

For more information on dehydration and sports drinks, visit theGatorade Sports Science Institute.