10 Best Shoes For Parkour Free Running
Updated on: May 2023
Best Shoes For Parkour Free Running in 2023
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Xero Shoes Prio - Men's Minimalist Barefoot Trail and Road Running Shoe - Fitness, Athletic Zero Drop Sneaker - Black 12
- The lightweight, flexible performance shoe for road running, trail running, fitness, CrossFit, hiking, and more...
- Foot-first design. Wide toe boxes let your toes spread and relax. Zero-drop, non-elevated sole for proper posture
- Low-to-the-ground for balance and agility. The flexible sole lets your feet bend and move naturally.
- FeelTrue sole gives you great traction, protection, and the stimulation and feedback your feet and brain want.
- IMPORTANT SIZING NOTE: As of August 20, 2019 the Prio was resized to fit "true to size." We recommend ordering your typical shoe size. Of course, if this isn't correct, you can exchange it for the right size.
Beginner's Handbook to Parkour and Freerunning
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Gym Workout Fitness Low Zero Drop Male Sneakers Treadmill Free Athletic Ultra Black Size 11
- A wide toe box lets your toes spread and relax.
- Produced using animal free products and processes.
- Instant Fit 4-Way total STRETCH knit upper plus lace up system.
- Removable sockliner (insole) if you want a "more barefoot" feeling.
- True rubber sole provides great protection while still getting the ground feedback.
Xero Shoes Prio - Women's Minimalist Barefoot Trail and Road Running Shoe - Fitness, Athletic Zero Drop Sneaker - Black
- The lightweight, flexible performance shoe for road running, trail running, fitness, CrossFit, hiking, and more...
- Foot-first design. Wide toe boxes let your toes spread and relax. Zero-drop, non-elevated sole for proper posture
- Low-to-the-ground for balance and agility. The flexible sole lets your feet bend and move naturally.
- FeelTrue sole gives you great traction, protection, and the stimulation and feedback your feet and brain want.
- IMPORTANT SIZING NOTE: As of August 20, 2019 the Prio was resized to fit "true to size." We recommend ordering your typical shoe size. Of course, if this isn't correct, you can exchange it for the right size.
Take Flight Stealth Ultra Premium Parkour & Freerunning Shoe | World's #1 Parkour Shoe Black
- DESIGNED TO BE THE BEST PARKOUR & FREERUNNING SHOE IN THE WORLD - Designed using input from elite Parkour athletes around the globe, the Stealth Ultras are made to take your training to the next level.
- MOST COMFORTABLE TRAINING SHOE EVER – Comfort is #1, and with our dual sock liner design and our 'Compression Landing System' this shoe is designed to fit you like a glove so you can feel just that. From the first time you try it on we think you’ll agree, this is one of the most comfortable shoes you have ever worn.
- AMAZING TRACTION - Designed with special attention to our tread pattern and our rubber compound you will have total control and safety during your training.
- SLEEK DESIGN & COLORWAY FOR ALL PURPOSE USE – We designed the Stealth Ultras to meet the highest demands of elite athletes around the world which means they are versatile enough for any occasion. Wear them for lifestyle, in the day-to-day grind, or when you go out on the town. You’ll feel the Take Flight difference.
- BETTER THAN MONEY BACK GUARANTEE - The quality of our shoes are second to none, and we stand by that 100%. Use our shoes for 6 months and if you don't believe you got every penny's worth, we will refund you no questions asked.
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Gym Workout Fitness Low Zero Drop Male Parkour Road Sport Breathable Beach Black, Gray Size 12
- Anatomical shape provides natural comfort.
- Adaptive materials and minimalist construction.
- Zero drop from heel to toe for a natural stride.
- Our vegan friendly footwear uses 0% animal products.
- Note, if between sizes, order next size down.
WHITIN Women's Minimalist Barefoot Shoes Low Zero Drop Trail Running 5 Five Fingers Wide Toe Box for Female Lady Minimus Parkour Road Sport Beach Grey Pink Size 10
- Zero-drop, non-elevated sole for proper posture and balance.
- Adjustable hook-and-loop closure at instep for a more secure fit.
- Removable sockliner (insole) if you want a “more barefoot” feeling.
- A Wide toe box is flexible enough to let your feet bend, move, and flex the way.
- SIZE ATTENTION: True to size! If between size, order next size down for snug fit or order next size up for comfort fit. 8-12-2019 Updated size guide based on customer's comments.
OLLO Zero S - Slate Myst Gum - Grey/White - Parkour and Freerunning Shoe - High Grip Sole Flexible Shoes - Best Shoe for Parkour, Freerunning, Ninja Training, and Obstacle Training… (9)
- #1 RATED PARKOUR AND FREERUNNING SHOES - Brought to you by OLLO, the ORIGINAL Parkour and Freerunning footwear brand. All OLLO shoe designs are the result of rigorous testing by our Global Athlete Team. Every feature of OLLO shoes is designed to elevate your training and performance. The OLLO Cage and OLLO Flex features help keep your feet secure while allowing for flexibility in the forefoot where you need it.
- BEST FIT AND COMFORT IN A PARKOUR SHOE - OLLO shoes have a snug fit. We recommend ordering a size up for a relaxed fit. OLLO shoes are built on a proprietary last shape that has the proper heel lift and toe spring for your training. This shape also provides a secure fit and high level of comfort for all-day wear. OLLO shoes come with 0110/Tactical insoles for durable impact cushioning.
- EXCELLENT TRACTION AND GRIP - All OLLO shoes feature 0110/High Grip rubber outsoles. The zonal traction pattern and special blend rubber compound are designed to work in the environment where you train, indoors or outdoors. Move with the confidence that the grip OLLO shoes provide will keep you in control.
- PARKOUR ATHLETE TESTED - Our Global Athlete team is comprised of elite athletes from 6 continents and with varied styles and training techniques. Their feedback in every phase of our development process guides us as we move from conceptual design through prototype testing and finally to finished product. All OLLO shoes are designed from the ground up with specific consideration to every component that we use to create OLLO footwear.
- DURABLE CONSTRUCTION. Parkour and Freerunning take a toll on shoes. Through extensive testing with our Global Athlete Team, we have identified high wear areas and reinforced and fortified OLLO shoes with top quality materials and long-lasting stitching and binding methods so your shoes will endure the punishment that comes with rigorous training. OLLO shoes are designed to last.
Eat Sleep Parkour Repeat: Journal for Parkour and Free Running Runners
Improve Your Balance and Coordination for Parkour, Free Running, and Tricking with Easy Exercises
Want to improve your Parkour, freerunning, or tricking? Want to fall down less and reduce your risk of injury? Having better balance and coordination can improve your tricks and your confidence. Try these fun tips for improving your agility.
Try Wii Fit.
Wii Fit is a video game available for the Nintendo Wii that has numerous exercises for improving your balance. Most of the "exercises" are fun mini games in which you try to roll a ball through a path or walk a tight rope by using the Wii Balance Board, which senses shifts in weight. The games are very entertaining and help with balance and reflexes, another great skill for athletics. There are also strength and yoga exercises. The yoga exercises improves balance as well as flexibility and strength, both of which help with agility, and the strength exercises are simple body weight exercises such as push-ups and lunges which improve strength. Both have clear and easy-to-follow instruction with trainers that show you the proper way to do the moves.
Go to dance class.
Going to a dance class or doing a dance video or DVD can greatly help your coordination, as well as your balance and sense of rhythm. Any kind of dance can be both fun and a great workout. There's everywhere from tap to jazz to ballroom to ballet to hip hop. Trying all the different kinds can be exciting and broadening. Learning the routines can be tricky at first but can be a great skill to have. Finding a quality teacher or DVD makes understanding the routines easier and is often to key to enjoying dance.
Do yoga.
Yoga helps with flexibility and balance. Yoga comes in different varieties for all skill levels. Hatha yoga, for instance, is slow and meditative and generally has simple poses. Vinyasa is usually faster paced with the poses flowing seamlessly from one to the next. Many yoga poses call for balancing while in an unusual position and can greatly improve your sense of balance. There are many beginner classes and tapes that have poses that the less experienced can perform without difficulty. As your skill increases you can try more and more difficult poses and strive to perform each pose better. Yoga is also popular for stress relief.
Play on a playground.
Playgrounds are a great source of fun activities that can help improve coordination and balance. Playgrounds are also well known as good places to do Parkour and free running. If you feel embarrassed playing on a children's play set, you can try going at hours that are less busy such as school hours during the fall. From climbing around on the ladders and ropes to traversing the balance beam, playgrounds are basically free and easy to find obstacle courses, and obstacle courses are a great way to improve coordination and balance. The military even uses obstacle courses to train and test soldiers' agility. Plus, there's nothing like the nostalgic feeling of getting to play on the monkey bars again.
