10 Best Trekking Poles For Trail Running

Updated on: December 2022

Best Trekking Poles For Trail Running in 2022


LEKI MCT Vario TA Trekking/Trail Running Poles

LEKI MCT Vario TA Trekking/Trail Running Poles
BESTSELLER NO. 1 in 2022

Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight, Shock-Absorbent, Hiking, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag

Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight, Shock-Absorbent, Hiking, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag
BESTSELLER NO. 2 in 2022
  • 100% CARBON FIBER: Foxelli Trekking Poles (also known as Nordic walking poles or hiking sticks) are made from 100% carbon fiber material, which is known for its incredible lightness. Each pole weighs only 7.6 oz, allowing you to move quicker and faster while exerting less energy. Carbon fiber is also shock-absorbent and significantly minimizes the impact on joints. Durable and sturdy, these walking sticks are designed to withstand even the most challenging hikes or backpacking trips.
  • EASILY ADJUSTABLE: Thanks to the quick-lock technology, Foxelli collapsible hiking poles are incredibly easy to use and a breeze to adjust - locking them in place takes only a few seconds. The sturdy locks are designed to firmly keep the walking poles in place and prevent them from sliding down, offering you the ultimate stability. Retractable from 24” to 55”, they work for a wide range of different heights, including both short & tall MEN, WOMEN & even KIDS!
  • PROVIDING THE ULTIMATE COMFORT: The anti-slip natural cork grips absorb sweat and moisture and will keep your hands cool and dry during those challenging long-distance hikes. The extra-padded, fully adjustable, breathable wrist straps make sure that you don’t accidentally drop your poles, and provide you with the maximum comfort throughout the day. The extended foam sleeves, made of soft EVA foam, will aid you during switchbacks and abrupt changes in terrain.
  • SUITABLE FOR ALL CONDITIONS: From challenging ice mountain climbing to casual strolling around the neighborhood - our included heavy-duty accessories and tungsten carbide tips will not let you down, whatever the terrain or the season may be. Thermoplastic rubber tips & baskets strongly attach to the trekking sticks, so you can forget about losing them on snowy or muddy trails. A carrying case and a carrying clip are both included for easy, convenient storage and transportation.
  • RISK-FREE PURCHASE: Don’t worry about missing Amazon’s 30-day return window. We offer a 120-day, no questions asked, money-back guarantee with a 3-year warranty for any defects. If you’re not 100% satisfied - we’ll give you your money back. BUY WITH CONFIDENCE.

Black Diamond Distance Carbon Z Z-Poles, 110

Black Diamond Distance Carbon Z Z-Poles, 110
BESTSELLER NO. 3 in 2022
  • Three-section foldable design with speed-cone deployment
  • More durable with added aluminum ring to protect carbon
  • 100% carbon fiber construction
  • Country Of Origin : Taiwan

TrailBuddy Lightweight Trekking Poles - 2-pc Pack Adjustable Hiking or Walking Sticks - Strong Aircraft Aluminum - Quick Adjust Flip-Lock - Cork Grip, Padded Strap - (Raven Black)

TrailBuddy Lightweight Trekking Poles - 2-pc Pack Adjustable Hiking or Walking Sticks - Strong Aircraft Aluminum - Quick Adjust Flip-Lock - Cork Grip, Padded Strap - (Raven Black)
BESTSELLER NO. 4 in 2022
  • TOUGHER THAN CARBON FIBER - TrailBuddy Trekking Poles' tough aluminum can withstand pressure and impact better than carbon fiber - crucial if hiking on rocky terrain or supporting heavier weight
  • LIGHT AIRCRAFT GRADE ALUMINUM - Aluminum 7075 hiking sticks weigh up to 4 ounces less than typical 6061 Aluminum common in hiking sticks - making it the perfect gift for an outdoor enthusiast!
  • EASIER TO ADJUST THAN TWIST LOCK - Changing the height of these telescoping poles from 24.5 to 54 inches is a breeze even when you're wearing gloves or trekking in wet conditions thanks to its lever-locks
  • BUILT FOR YOUR COMFORT - Cork handles are comfy to use in both hot and cold temperatures, are moisture-wicking, and mold to the shape of your hand while the strap is padded to avoid chafing your skin
  • GET YOUR COMPLETE SET NOW - Available in beautiful black, blue, red, green, yellow, pink, purple, and aqua colors, these poles also come with a carrying bag, 2 pairs rubber tips , 1 pair connectors, mud baskets, and snow baskets (snow baskets for light snowshoeing only, NOT for skiing)

Lightweight Trekking Poles Collapsible, Foldable Walking Sticks for Hiking, 1 Pair

Lightweight Trekking Poles Collapsible, Foldable Walking Sticks for Hiking, 1 Pair
BESTSELLER NO. 5 in 2022
  • [ DURABLE] With our specially Aerospace-grade 7075 aluminum, it's able to withstand pressure and impact much better and just as light as them.
  • [EASILY USE & LIGHT WEIGHT]Adventurers of any height can quickly adjust the pole from 115 - 135 cm by flip-lock in order to achieve the perfect height for your needs. With a total weight of 9.7 ounces per pole, you won't feel a thing even with an all-day walking.
  • [COMPACT & PORTABLE]The tri-folding design features the pole collapse down to a portable 15 inches (37 cm), and a velcro can tighten pieces of the stick to save the limited backpack space to carry more stuff.
  • [COMFORTABLE & MUILTIPLE USE]The ergonomic blend cork handle will absorb sweat quickly and provide all-day comfort for both men and women. Based on firmly design and tough material, the trekking pole is endowed with a good share pressure function, which greatly reduces the fatigue of the arm and enables you to go further. Meanwhile,we provide extra rubber tip protector, adapted to varieties of terrains.
  • We have fully confidence of our quality, totally different with other cheap stuff.

Foxelli Aluminum Trekking Poles – Collapsible, Lightweight, Aluminum 7075 Hiking Poles, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag

Foxelli Aluminum Trekking Poles – Collapsible, Lightweight, Aluminum 7075 Hiking Poles, Walking & Running Sticks with Natural Cork Grips, Quick Locks, 4 Season/All Terrain Accessories and Carry Bag
BESTSELLER NO. 6 in 2022
  • MOVE FASTER & FURTHER WITH LESS EFFORT: Foxelli hiking poles are made from Ultralight Aluminum 7075 material. Weighs only 9.4 oz so it reduces arm fatigue allowing one to move quicker and go the extra mile while exerting less energy. Indestructible design will withstand the most challenging backpacking trips.
  • ONE SIZE FITS ALL: Quick Lock Technology allows user to adjust pole’s length quickly and easily while firmly holding its position. Perfect fit for short or tall MEN, WOMEN & KIDS. Provides benefits to seniors and those carrying extra weight. Retractable from 24” to 55”, this makes Foxelli walking poles one of the most versatile and compact in its class.
  • SUPREME COMFORT: Anti-Slip natural cork grips adjust to the hand, absorb sweat, and keep hands cool and dry during long distance hikes. Air ventilated, extra padded, adjustable wrist straps provide all day comfort. The extended foam sleeve has ridges and is made of soft EVA foam to easily handle switchbacks and abrupt changes in terrain.
  • ALL TERRAIN, ALL CONDITIONS: From climbing Ice Mountains to an easy urban walk, heavy duty 4 season accessories and a tungsten carbide tip won’t let you down. Thermoplastic rubber tips strongly attach to the staffs so they won’t be lost in snow, mud or when snagged. CARRYING CASE INCLUDED!
  • RISK-FREE PURCHASE: Don’t worry about missing Amazon’s 30-day return window. We offer a 120-day, no questions asked, money back guarantee with a 3 year warranty for defects. If you’re not 100% satisfied, we’ll give you your money back. BUY WITH CONFIDENCE.

AceCamp World’s Lightest Trail Running Pole, Carbon Fiber Ultra Lightweight Trekking Pole, Collapsible & Foldable, Durable, Walking, Backpacking & Hiking Sticks with Carry Bag (110 cm)

AceCamp World’s Lightest Trail Running Pole, Carbon Fiber Ultra Lightweight Trekking Pole, Collapsible & Foldable, Durable, Walking, Backpacking & Hiking Sticks with Carry Bag (110 cm)
BESTSELLER NO. 7 in 2022
  • SIZES - Comes in 4 different sizes to fit your height perfectly: 100cm, 110cm, 120cm, and 130cm.
  • FUNCTIONS - Lightweight carbon fiber trekking pole. Includes velcro straps to keep it folded, and a tungsten carbide tip. Easy locking system to keep trekking pole in place. Includes removable basket and carrying case.
  • HANDLE - Includes a multi-function handle with comfortable wrist strap. Includes two grip heights. Extended grip allows for multiple hand positions.
  • LIGHTWEIGHT AND DURABLE - Only weighs 100 grams per pole for the 100cm size. This ultralight yet extremely sturdy carbon fiber trail-running pole will give you the stability you need along your trek.
  • SATISFACTION GUARANTEE - We have a 30-day free return or exchange policy. Your satisfaction is our biggest concern. If you have any questions, please feel free to contact us and we’ll do our best to help you.

Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks - Folding, Collapsible, Adjustable, and Ultralight - Perfect for Hiking, Walking, Backpacking and Snowshoeing (115-135 cm)

Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks - Folding, Collapsible, Adjustable, and Ultralight - Perfect for Hiking, Walking, Backpacking and Snowshoeing (115-135 cm)
BESTSELLER NO. 8 in 2022
  • ►NEW AND IMPROVED - Our hiking poles now feature real cork handles and replaceable carbide tungsten tips! Pair that with super-strong carbon fiber shafts and aluminum alloy connectors, you get an incredibly durable package. They will not let you down!
  • ►ADJUSTABLE - The poles are quickly adjusted from 100 cm to 120 cm or 115 to 135 cm using a single flick-lock, allowing them to always be at the perfect length.
  • ►COMPACT - The unique folding design packs down to less than 15 inches in length, making our poles the perfect choice for travelers or backpackers. Assembly is simple and takes just a few seconds.
  • ►COMFORTABLE - The ergonomic real cork handle will absorb sweat and provide all-day comfort for both men and women. Each trekking pole comes in at less than 9 ounces, reducing arm fatigue and letting you enjoy your hikes or walks even more.
  • ►LIFETIME WARRANTY - We're a US-based company that offers a lifetime warranty on all of our gear. If you have any problems with your trekking poles, let us know and we'll do our best to help!

Cascade Mountain Tech Trekking Poles - Carbon Fiber Strong Adjustable Hiking or Walking Sticks - Lightweight Quick Adjust Locks - 1 Set (2 Poles), Green

Cascade Mountain Tech Trekking Poles - Carbon Fiber Strong Adjustable Hiking or Walking Sticks - Lightweight Quick Adjust Locks  - 1 Set (2 Poles), Green
BESTSELLER NO. 9 in 2022
  • HIGH QUALITY STRONG VALUE – Poles are built with 100% carbon fiber. User friendly for beginners and strong enough for thru-hikers. Strong enough to withstand the pressure and the impact of any terrain
  • LIGHT WEIGHT & COMPACT POLES – 7. 8 oz. Or less than a pound - our carbon fiber poles provide hikers, walkers, back packers, campers and many more The best option for a light weight strong pole.
  • QUICK LOCK & EXTENDABLE- Need to adjust your pole height when trekking up a hill, or a downward slope? Our quick lock will support you during all your adventures, It is easy use and Reliable for holding the pole at the desired height ranging from 26”- 54”
  • COMFORTABLE CORK GRIP - Cork grips provide exceptional comfort, lower the vibration as you step, and wicks away sweat. Our poles also include tungsten carbide tips and adjustable wrist straps. Bonus tip kit includes: snow basket, boots, small rubber feet.
  • WE STAND BEHIND OUR BRAND- Let us know if we can help you with your trekking needs or replace any parts under. Our poles were designed to fit the needs of women, men, and kids hiking trips. Try our poles out for your next adventure!

LEKI Micro Trail Vario Pole Pair - 110-130

LEKI Micro Trail Vario Pole Pair - 110-130
BESTSELLER NO. 10 in 2022
  • Is there no trail too high and far for you as a trail runner? Then the Micro Trail Vario , made from 100% carbon, is the perfect fit for you. When folded together, it has an impressive packing size of 42 cm and weighs just 195 g. It is also equipped with the new CLD Core Locking Device technology.
  • This intuitive mechanism makes folding the pole together as easy as using a pen. The Trigger Shark 2.0 System, with the new, wide Shark Frame Strap Mesh and Trail Running Tip, offers comfort and grip on all terrains. The Speed Lock 2 allows you to adjust the length between 100 and 120 cm. Exclusive Trigger Shark grip with cork grip zones.
  • Redesigned Trigger Shark releaseable mesh strap. SPEEDLOCK 2 lever locking mechanism is simply THE strongest external locking system in the world as rated by TUV, and the only locking systems to meet the minimum holding force recommended by TUV.
  • 100% High Modulus Carbon shaft sections for reliable, lightweight performance in all conditions. PE coated, Kevlar reinforced tension cord for long term reliability. CLD (Core Locking Device) is a fully internal mechanism that is not subject to the elements and is completely intuitive and user friendly. It is simply the most advanced assembly/lockout feature of its kind. Maximum tension between shaft sections made possible by internal (serviceable) spring in lower shaft.
  • Carbon section ends are protected by machined Aluminum sleeves for extra long wear. Machined Aluminum connectors help to center shaft sections for quick, snag free assembly. Carbide Trail running tip provides the strongest, most secure hold on rock and loose terrain..

Nordic Walking, Hiking Poles Compromise Workout

Using those poles cheats your body's balancing and coordination system from a full workload.

I'm a certified personal trainer, plus group fitness instructor; I teach my clients cardio exercise protocols that encourage the most efficient use of the body possible. Using hiking poles does not fall under this category.

Your body has a built-in "sonar" system that allows it to continuously adapt to ever-changing external forces. This sonar-known as proprioception-can be fine-tuned by hiking on various terrain. Using those poles cheats your body's proprioceptive system from a full workload.

Who should use hiking poles?

People with unstable hips or knees. But a smarter alternative for people recovering from injuries or who have weak joints would be to choose easier terrain so that you can ambulate without the crutches. The more you ambulate in a natural state-without holding onto anything-the quicker your body will become more efficient.

Many pole-users move as though they'd do just fine without the instruments. Perhaps they use them because it's a novelty (some hiking sticks are pretty-darned fancy), or because they only think they need them. Or maybe because "everyone else" uses them?

Wean off the poles

First off, slow your pace if you feel anxious without the crutches. If you still struggle, then you can polish up your proprioception on a less-difficult course until you sense an improvement in maneuvering skills. There's always room for advancement, no matter how awkward you feel without those poles. The body adapts at an amazing rate, but only when given the opportunity.

If you're klutzy and off-balance, just how are you ever going to improve your coordination if you don't challenge your body? Hiking poles remove that challenge. If you've never hiked before, or if you're deconditioned, and you decide to tackle a strenuous downhill trail full of protruding formations, you may feel more secure with the poles.

But a wiser move would be to develop natural maneuvering prowess on an easier trail, and then progress from there. Don't get ahead of yourself. As with any new endeavor, the key is to advance gradually. Thus, if your balance is poor, start out first on a simple trail that's free of slipperyness and steepness, yet at the same time, one that provides just enough perk to force your body into adaptation mode.

Your neuro-musculoskeletal system will then start adjusting to this stimulation. New neural connections will form. Simply put, your agility will improve.

Once you can ambulate with a fair degree of ease on simple trails, it's time to graduate to a more demanding trail, perhaps one that includes a moderately sloped grassy hill, or maybe one with sections of uneven earth, or an assortment of big stones to step upon or around.

While your proprioception adapts (improves), your knees, hips and soft tissue (muscle, tendons, ligaments, etc.) will become stronger. One of the best ways to strengthen knees is the so-called "negative" contraction. As you ambulate downhill, the muscles in your upper legs contract negatively, and this strengthens the entire knee joint. Hiking poles will absorb some of this force--ideal for people with "bad" knees--but if you have healthy knees, a graceful pole-free descent (as opposed to an erratic, sloppy one) will increase joint integrity.

Pole-free hikes will boost strength and stamina in your lower leg muscles and ankles, so if you one day decide to try inline skating, you won't suffer from sore ankles the next day! Pole-free hikes will upgrade fine-motor control.

As your soft tissue becomes more efficient and your balance sharpens, you'll be able to move on to even more daunting trails. The ability to effortlessly traverse brutal terrain produces a most wondrous euphoria. On the other hand, if you prefer moderate-level trails, that's fine; with your new-found superior equilibrium, you'll be able to ambulate them with ease and minimal injury risk.

If your goal is to acquire notable results (cardio fitness, strong hamstrings and quads, tough hips and knees, great ankles, and a high level of agility), then leave the poles at home. Of course, this assumes you're minus any orthopedic condition that necessitates assistive implements.

If your objective is only to enjoy the scenery (not that hardcore hikers don't!) and acquire some basic cardio stamina -- again-your goals will be best achieved without poles.

If weight loss is your primary aim -- once again -- forget the poles. You may think that using them works out your upper body, thus burning more calories. Not so. Legs use more calories than arms. Make your legs do all the work and thus burn more calories!

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