10 Best Warm Up Exercises For Running

Updated on: February 2021

Best Warm Up Exercises For Running in 2021


Champion Men's Double Dry Select Training Pant, Black, L

Champion Men's Double Dry Select Training Pant, Black, L
BESTSELLER NO. 1 in 2021

CENFOR Men's Sweatpant with Pockets Open Bottom Athletic Pants for Jogging, Workout, Gym, Running, Hiking, Training(Black,XL)

CENFOR Men's Sweatpant with Pockets Open Bottom Athletic Pants for Jogging, Workout, Gym, Running, Hiking, Training(Black,XL)
BESTSELLER NO. 2 in 2021
  • Practical: The active pants are made of 100% polyester lightweight fabric,has high strength, wearable, not easily deformed.
  • Elastic waistband: Featured elastic and adjustable waistband can perfect suit your waist, which makes you can do the exercises without sorrow and anxiety. Loose fit performance jogger pants.
  • Deep pocket: Classic fit with functional design Large deep pockets lets you hang on to your phone and personal belongings during a workout.
  • Comfy: Mesh fabric allows heat to escape, provide a comfy and breathable feelings for workout, training.
  • Occasion: Perfect for outdoor activities, running, fitness, walking, bodybuilding, hiking, football, basketball, cycling, climbing, etc. Casual and fashion.

November's Chopin Men's Fitted Exercise Tracksuit Set 2 Pieces Full-Zip Casual Jogging Athletic Workout Sweat Suits

November's Chopin Men's Fitted Exercise Tracksuit Set 2 Pieces Full-Zip Casual Jogging Athletic Workout Sweat Suits
BESTSELLER NO. 3 in 2021
  • 1) Fabric:100% Polyester, feel soft and comfortable, microfiber shell with mesh lining.
  • 2) Jacket: Stand collar, two slant pockets, full length zipper, sport style. Pants: Easy to put on for adjustbale elastic ribbed waistband.
  • 3) Pockets: 4 Zipper pockets for iPhone 6 and small items and that won't run out when you are running.
  • 4) Mini-mesh/nylon taffeta lining: The fabric wicks seat while mesh ventilates, lightweight and quick-dry, windproof ad water-repellent, comfortable to wear.
  • 5) Occasion: Design tracksuit is suitable for training, jogging, hiking, gym, travel, working and daily wear.

Anatomy and 100 Stretching Exercises for Runners

Anatomy and 100 Stretching Exercises for Runners
BESTSELLER NO. 4 in 2021

HEAD Women's 1/2 Zip Up Pullover Track Jacket - Long Sleeve Running Workout & Warm Up Sweater - Energy Marled Medium Grey Heather, X-Small

HEAD Women's 1/2 Zip Up Pullover Track Jacket - Long Sleeve Running Workout & Warm Up Sweater - Energy Marled Medium Grey Heather, X-Small
BESTSELLER NO. 5 in 2021
  • COLD WEATHER WORKOUTS: Just because it's cold out doesn't mean your exercise stops. Keep the winter training going strong with the added warmth of a HEAD women's half zip outerwear top.
  • LAYERING PIECE: The athletic pullover works perfectly as a layering piece to throw on over a tank top on your way to the gym or yoga studio.
  • MOISTURE WICKING: HEAD lightweight workout pullovers are made with a moisture management fabric that's designed to wick excess moisture from your skin. Stay dry and comfortable during long distance runs.
  • STAY WARM: The long sleeve track jacket features functional turtle neck styling and thumb holes for extra coverage while running. There's no such thing as an off season.
  • 100% POLY: A smooth polyester and spandex fabric blend makes this a durable and ultra soft piece of ladies sportswear.

Under Armour Men's Vital Woven Workout Training Pants, Black (001)/Graphite, X-Large Tall

Under Armour Men's Vital Woven Workout Training Pants, Black (001)/Graphite, X-Large Tall
BESTSELLER NO. 6 in 2021
  • Smooth, ripstop woven fabric is lightweight & extremely durable
  • Mesh lining delivers superior breathability & comfort
  • Material wicks sweat & dries really fast
  • Encased elastic waistband with internal drawcord
  • Mesh hand pockets

ZENGVEE Athletic Men's Open Bottom Light Weight Jersey Sweatpant with Zipper Pockets for Workout, Gym, Running, Training (Gray,M)

ZENGVEE Athletic Men's Open Bottom Light Weight Jersey Sweatpant with Zipper Pockets for Workout, Gym, Running, Training (Gray,M)
BESTSELLER NO. 7 in 2021
  • ATTENTION´╝ÜThese colors of navy blue, solid gray and solid black are different from other colors. These three colors are athletic pants with pockets without zipper.
  • Zipper Pockets: Deep side pockets for storage prevent losing the valves of you when running.
  • Quick Dry: The ZENGVEE active jersey pants is made with 100% Polyester lightweight fabric and designed to keep you comfortable for workouts and practice.Quick-Dry moisture transport system that helps release moisture away from your skin keep you cool and comfort. Adjustable draw-cord: Featured elastic and adjustable waistband can perfect suit your waist, which makes you can do the exercises without sorrow and anxiety. Loose fit performance jogger pants.
  • Hyper-fit: Mesh fabric provide a comfy and breathable feelings for workout, jogging, bodybuilding.
  • OCCASION:Perfect for outdoor activities, basketball training, football training, tennis, morning and night jogging,cycling,climbing, and etc. Draw-cord adjustable on elastic waist also can be used in casual.

40 Best Running and Workout Songs 2018 (Unmixed Workout Music for Fitness & Workout Ideal for Running and Jogging 126-150 BPM)

40 Best Running and Workout Songs 2018 (Unmixed Workout Music for Fitness & Workout Ideal for Running and Jogging 126-150 BPM)
BESTSELLER NO. 8 in 2021

Zumba Super Cardio Dance Party Workout

Zumba Super Cardio Dance Party Workout
BESTSELLER NO. 9 in 2021

The Power of Stretching: Simple Practices to Promote Wellbeing

The Power of Stretching: Simple Practices to Promote Wellbeing
BESTSELLER NO. 10 in 2021

Tips on How to Warm Up the Voice

Vocal fry effectively relaxes the vocal cords and relieves excess tension around the throat area. Vocal fry also prepares your vocal cords for singing by gently massaging them. This article will give you tips for warming up the voice effectively.

This is exactly where vocal fry comes into play. Vocal fry is known as the lowest vocal register and produces the lowest frequency sound1. This low frequency sound is made by the vocal cords vibrating very slowly along the length of the vocal cords. As the vocal cords slowly vibrate along their entire length, your body sends signals from your brain to activate your voice box. As you lightly produce this groggy sound, you are preparing your voice for speaking and singing while removing mucous from the throat area.

Vocal fry is often used to gently warm up the voice and prepare it for singing. One good way to achieve vocal fry is to speak like the cartoon character Elmer Fudd. Once you imitate him, you are effectively wielding the technique of vocal fry. Because vocal fry is a slow vibration along the length of the vocal cords, it gently massages the cords and gently removes unneeded tension from the throat area.

Therapeutic healing is also associated with using vocal fry1, so the benefits are two-fold: 1) vocal fry warms up your voice by moving the vocal cords in an easy fashion and 2) vocal fry works to heal the vocal cords from damage caused by singing too hard or for too long a period of time.

Practice this technique while you are in the shower (after waking up) or after a strenuous time of singing. Either way, vocal fry will leave your vocal cords feeling relaxed and free - a must for any serious singer. Vocal fry will also continue to heal those damaged cords and condition your voice to sing as it was made to do. As you continue to use this technique, you will find yourself waking up to a more relaxed, refreshed and refurbished voice ready to meet the demands of today.

1. McKinney, James (1994). The Diagnosis and Correction of Vocal Faults. Genovex Music Group. ISBN13: 978-1565939400.

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