10 Bestop Powerboard Electric Running Boards
Updated on: December 2023
Bestop Powerboard Electric Running Boards in 2023
AMP Research 76403-01A PowerStep Electric Running Boards Plug N' Play Conversion Kit Only for 2008-2016 Ford F-250/F-350
AMP Research 76254-01A PowerStep Electric Running Boards Plug, 1 Pack
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty
AMP Research 76154-01A PowerStep Electric Running Boards Plug N' Play System for 2014-2018 Silverado & Sierra 1500, 2015-2019 Silverado & Sierra 2500/3500 with Double and Crew Cabs (Excludes Diesel)
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty
AMP Research 76240-01A PowerStep Electric Running Board, 1 Pack
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty
AMP Research 75138-01A-B PowerStep Electric Running Boards for 2009-2018 Ram 1500 (All Cabs), 2010-2018 Ram 2500/3500 (All Cabs)
- Power Step for Dodge Ram 1500 Crew Cab 2009-2010, Mega Cab 2010-2011
- High strength, die cast aluminum alloy linkage arms, anodized and coated to resist corrosion
- Precision, zero maintenance stainless steel pivot pins
- Extruded aluminum steps with a textured powder coat finish for maximum grip and durability
- 600 pounds load capacity (each side) and integrated LED light system comes standard
AMP Research 76134-01A PowerStep Electric Running Boards Plug N' Play System for 2008-2016 Ford F-250/F-350/F-450 (All Cabs)
- Automatic power-deploying running boards
- Low-profile integrated LED light system-standard
- High-strength, die-cast aluminum-alloy components with an anodized and coated, military-spec finish to resist corrosion
- Precision-stainless-steel pivot pins for rock-solid stability
- Designed and built in the USA!
AMP Research 75122-01A PowerStep Electric Running Boards for 2007-2018 Jeep Wrangler JK Unlimited, 4-Door
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion. Drilling Required - Yes
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty.Bushings are sealed for protection against grit and the elements, and require no lubrication.Power Step Pad Drop:12.5 inch
AMP Research 76153-01A PowerStep Electric Running Boards Plug N' Play System for 2015-2018 Colorado & Canyon
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty
AMP Research 76247-01A PowerStep Electric Running Boards Plug N' Play System for 2017-2019 Silverado & Sierra 2500/3500 Diesel with Double & Crew Cabs
- Power Step for 2017+ Chevrolet & GMC 3/4 and 1-ton pickups with Double and Crew Cabs - Diesel Only
- High strength, die cast aluminum alloy linkage arms, anodized and coated to resist corrosion
- Precision, zero maintenance stainless steel pivot pins
- Extruded aluminum steps with a textured powder coat finish for maximum grip and durability
- Integrated LED light system comes standard.Running boards on each side can support up to 300 pounds
AMP Research 75162-01A PowerStep Electric Running Boards for 2016-2018 Toyota Tacoma Double & Access Cabs
- Automatic, electric-powered running boards instantly extend when you open your door, and then hides itself safely out of sight when the doors close; Includes low-profile, integrated LED light system.
- High-strength, die-cast aluminum alloy components with an anodized and PTFE-coated, military-spec finish to resist corrosion
- Precision stainless steel pivot pins for rock-solid stability and maintenance free self-lubricating bushings for all-weather performance; 600 pound capacity (each side)
- Weatherproof, OEM Quality electric motors, drive system and wiring harness; Pressure sensitive, pinch-proof technology
- Made in the USA and backed by a 5-year limited warranty
Riding Your Bike Can Burn Calories and Help You Lose Weight
Many of us for a variety of reasons find it too painful to Jog. I have had a history of shin splints, and now suffer from cracking from my knees when I stand up. I have taken to riding the bike from spring to fall.
The pedaling action uses the larger muscles in the leg, bicycling is an excellent choice for burning calories. Many individuals, however, are not aware of the proper resistance required to utilize these muscles, and instead let the bike do the work for them. To get maximum benefit, choose a resistance between 70-80 revolutions per minute. RPM stands for "Revolutions Per Minute", . For RPM on an outdoor bicycle, simply count the number of pedal strokes you take in a minute. You many have to gear down in order to acheive the resistance required. Depending on your intensity, bicycling can burn 500-1000 calories per hour. On the other hand, the arms and torso do not get much benefit from bicycling. This is where you may want to complete your fitness routine with some strength training. I would cut my riding short by twenty minutes and then do some strength training. Or do some strength training on my days off.
Whatever your plan, it's vital to break a sweat. Guidelines for healthy adults younger than 64 call for moderately intense cardio exercise for 30 minutes a day, five days a week, or vigorously intense cardio exercise 20 minutes a day, three days a week, according to ACSM and the American Heart Association. They also suggest a period of strength training.
